Tea nwere ike ịbụ ihe ọṅụṅụ na-enye ume ọhụrụ n'ọtụtụ oge dị iche iche mana maka ọtụtụ akụkụ, n'oge okpomọkụ n'oge. Ka m bụrụ onye mbụ ịgwa gị na ginger na Lemongrass duo jikọtara ya na nsị nke na-egbuke egbuke nke black tea ga-eme ka nrụgide gị niile na-ekpo ọkụ.
EBE NDỊ SPICE gụnyere:
Ọ bụ ezie na ọnwa nke okpomọkụ nwere ike ime ka ị chọọ ka tii tii, Darjeeling tii jupụtara na antioxidants nke na-enyere aka ọcha ma mee ka ahụ dịghachi ndụ, na-eme ka ọ bụrụ ihe ọṅụṅụ ị nwere ike ịnụ ụtọ n'oge ọbụla. Tụkwasị na nke ahụ, ginger na- enye ya nsogbu mgbe ọ na-enye abamuru maka usoro nchịkwa na usoro nri.
Ọ BỤGHỊ AKWỤKWỌ NDỊ ỌZỌ, Lemongrass na -enwupụtakwa tii a site n'ịnye oporo na citrus flavors. Na mgbakwunye na ahịhịa a dị mma, ọ pụkwara inye aka isi ọwụwa na-enyere aka belata ahụ ike.
Nke a bụ nsụgharị zuru oke maka tii tii na-adị kwa ụbọchị ị na-achọ kama ọ na-eji nwayọọ nwayọọ na-agwụ ike. Atụla egwu, tii a ga-agaghachi ugboro ugboro.
Na-achọ ọbụna ihe ọzọ "umph"? Na-arụ tii a kụziiri ya na ole na ole lemon wedges ma nwee ike ịchọta otu n'ime iko ahụ ma ọ bụrụ na ịchọrọ ekpri ekpom.
Ihe Ị Ga-achọ
- 1/2 iko shuga
- 1/2 iko, tinyere 4 iko, gbakwunyere 3 iko mmiri
- 1 nnukwu stalk lemongrass (akọrọ n'elu na siri ike epupụta wepụrụ, stalk bee n'ime obere agba, banyere 1/4 cup)
- 1-inch x 2-anụ ọhịa nke ginger, peeled na chopped (ihe dị 2 tablespoons)
- 4 obere nwa akpa tii, dị ka Darjeeling ma ọ bụ Assam
- Garnish: na-eje ozi n'elu ice
Otu esi eme ya
- Na obere saucepan, ikpokọta shuga, 1/2 iko mmiri, lemongrass na ginger. Were na obụpde n'elu ọkara-elu okpomọkụ, edemede ka nza sugar.
- Belata okpomọkụ na ala na simmer maka nkeji 2. Wepu ya na ikpo ọkụ ma kwe ka lemongrass na ginger na-esi na syrup sugar ma ọ dịkarịa ala ọkara elekere. Maka ekpokpo oku ọzọ, tinye ebe a na friji ma kwe ka ị gafee ọtụtụ awa ma ọ bụ n'abali.
- Weta iko mmiri 4 na obụpde. Gbakwunye teabags, gbanyụọ okpomọkụ ahụ, ma kwe ka tii dị elu maka nkeji ise. Kpochapu akwụkwọ tia ma tụfuo ya. Wunye tii a na-eme ka a ghara ịkụnye ya.
- Nwee lemongrass ginger sirop site na obere sieve, na ịpị ndị ahụ siri ike iji wepụ ihe dị ụtọ dị ka o kwere mee. Kpofuo ihe ndi siri ike, wee gbakwunye sirop na olulu. Gbakwunye iko mmiri atọ na tii, ma bido nke ọma.
- Chill tii, ma na-eje ozi n'elu ice.
- Soro ndị enyi ma ọ bụ ezinụlọ ma ọ bụ onwe gị nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 581 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 92 g |
| Fri nri | 0 g |
| Protein | 2 g |