Nke a bụ ham na-esi ísì ụtọ nke na-agba chaa chaa na-acha aja aja.
Ihe Ị Ga-achọ
- Apata ụkwụ ezi:
- 1 ham (esi nri nke ọma, ihe dịka 3 na 4 pound)
- 1 iko biya
- Beer Glaze:
- 1 iko shuga aja aja
- 1 tablespoon ntụ ọka
- 1 teaspoon
- mkpụrụ mọstad
- 2 tablespoons mmanya uhie mmanya
Otu esi eme ya
- Na-etinye ham na ite a na-ekpuchi. Wunye 1 iko biya n'elu ham; akpọọ nkụ na 350 F maka 1 awa.
- Ejiri ihe na-esi ísì ụtọ na nke ọ bụla minit 15.
- Ka ọ dị ugbu a, jikọta ihe ndị dị na nnukwu efere maka mmiri beer, na-eji biya zuru ezu iji mee ka ọ dị mma, kpocha-dị ka ọkụ.
- Wepu mma agha si na oven ma weba abụba dị na diagonally na usoro crosss-cross.
- Nyocha na mkpokọta dum ma gbasaa na biya mmiri.
- Ghaachaa ihe dị ka minit 30 ruo 45 karịa, ma ọ bụ ruo mgbe ọ ga-acha ọkụ ma gbanye ya.
Okpomoku nke ime ihe eji esi nri ya bu ihe di ka 140 F.
Ihe ndị ọzọ na-eme ka Ham chegharịa
Anwụrụ Egwu na Osisi Grize Grize Sugar
Ham na Cola na Maple Glaze
Ejiri Ham na Mkpụrụ Grize Grize Dị Mfe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 522 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 147 mg |
| Sodium | 2,798 mg |
| Carbohydrates | 40 g |
| Fri nri | 2 g |
| Protein | 41 g |