Ndị a Mushroom Blintzes bụ ihe kacha amasị m n'ehihie Friday. Ana m eme nnukwu ogbe, ma debe ha na friza. Mgbe abalị Friday na-agagharị, Enwere m mmasị na ntụrụndụ na-atọ ụtọ, nke nwere ike ịme ngwa ngwa, kpụ ọkụ n'ọnụ ma jee ozi.
More Blintzes:
Mkpụrụ fig na Port Wine Blintzes
Ihe Ị Ga-achọ
- Maka Blintz:
- 1 iko ntụ ọka
- a pinch nke nnu
- 3 nsen
- 1 1/4 iko mmiri
- Maka Na-ejuputa:
- 1 iko diced eyịm
- 3 margarine tablespoons (dị ọcha)
- 2 iko mushrooms mkpọ, drained
- 3 ntụ ọka tablespoons
- 1 cup mmiri mmiri si mushrooms (ma ọ bụ mmiri)
- nnu na ose na-atọ ụtọ
- Maka Mkpọ:
- 3 margarine tablespoons (dị ọcha)
- 1/2 cup muskrooms mkpọ, drained
- 3 ntụ ọka tablespoons
- yabasị nnu, nnu, na ose nụrụ ụtọ
- 1 1/2 iko mmiri
- 1 teaspoon soy ihendori
Otu esi eme ya
Blintz
1. Gwakọta nsen na mmiri. Gwakọta ntụ ọka na nnu na efere dị iche.
2. Gwakọta ntụ ọka gwakọtara na akwa na mmiri ruo mgbe ị ga-eji ire ụtọ. Ọkụ ahụ kwesịrị ịdị mkpa. Ọ bụrụ na ọ dị oke, tinyekwuo mmiri.
3. Gbanu mmanu n'ime ogwu frying, ma kpo oku ruo mgbe mmanu di oke oku.
4. Sichaa mmanụ na-ekpo ọkụ na-ekpo ọkụ n'ime mmanụ na-ekpo ọkụ iji kpuchie pan. Gbanyụọ pan ahụ ka batter kpuchie dum.
5. Kuki nri ruo mgbe etiti etiti etiti blintz na pan.
6. Gbanyụọ blintz na pan na efere na efere.
7. Gaa n'ihu nzọụkwụ 1-6 n'elu ruo mgbe niile ejiji batter.
Na-ejuputa
1. Ghaa yabasị na margarine ruo uzo.
2. Ikwanye mushrooms, debe mmiri mmiri na efere dị iche iche.
3. Tinye mushrooms na eyịm, na saute.
4. Nwuo na ntụ ọka ruo mgbe ị ga-eji ire ụtọ.
5. Na-eji nwayọọ nwayọọ etinye mmiri mmiri ma na-esi nri ruo mgbe ọ ga-agba.
6. Tinye nnu na ose ka o rie.
7. Tinye 1 tablespoon nke na-ejuputa na ọ bụla blintz. Na-atụgharị otu akụkụ n'akụkụ, ala elu na n'elu ala, ma n'akụkụ nke ọzọ iji mepụta ebe dị ọcha.
Ihendori
1. Na-agbanye margarine na saucepan, na obere oge ị ga-egwu mushrooms.
2. Na-etinye aka na ntụ ọka na oge. Tinye mmiri na soy ihendori.
3. Nwuo na esi nri ruo mgbe ihe oriri na-agbanye.
NDỤMỌDỤ:
Ozugbo ejiri ihe ndị ahụ mejupụta, ha nwere ike ịchekwa ya na akpa ma ọ bụ akpa na oyi.
NKWU NDỊ A GA-EME:
Na-eme ka ihe ọkụkụ na-ere ọkụ, na n'elu ya na tablespoon nke na-ekpo ọkụ ero ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 492 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 156 mg |
| Sodium | 1,777 mg |
| Carbohydrates | 56 g |
| Fri nri | 8 g |
| Protein | 15 g |