Ndi ama ọfiọk ke uyo emi ẹdude ke ufiọk usenubọk emi ẹdude ke calories 450 ye udọn̄ọ udọn̄ọ? Nke a bụ ihe na-acha ọkụ na-acha ọkụrị, nke dị ntakịrị ma dịka nyocha. Akpụkpọ ụkwụ ndị a na-ada ụrọ kama ịtụ ụra, nke na-eme ka ha bụrụ nke zuru oke maka ụtụtụ ma ọ bụ n'ehihie.
Ndị a kachasị mma na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 cup ntụ ọka (nzube niile)
- 1 iko ntụ ọka (
- dum-wheat )
- 1/3 iko shuga
- 2 tsp. ntụ ịme achịcha
- 1/2 tsp. ntụ iji koo achịcha
- 1/4 tsp. nnu
- 4 tbsp. bọta (oyi na-atụ, nke a na-ejighị n'aka, bee n'ime obere iberibe)
- 1 egg (ejighị ya kpọrọ kụrụ)
- 3/4 iko obere mmanụ aṅụ
- 1 tsp. vanilla
- 1 cup blueberries
Otu esi eme ya
- Ngwunye oven na 375 F.
- Dee akwukwo akwukwo buru ibu nke nwere mpempe osisi ma obu akwukwo ocha .
- Gwakọta ntụ ọka, shuga, ntụ ọka , soda soda , na nnu na nnukwu nnukwu efere. Bee bọta n'ime ntụ ọka ntụ ọka na pastry blender ma ọ bụ akara abụọ ruo mgbe ọ yiri nchara nchara.
- Tinye akwa, buttermilk , na vanilla. Jigide ndụdụ ruo mgbe ụdị ntụ ọka. N'ogige na blueberries. Gbanye site na tablespoonfuls n'elu mpempe akwụkwọ a kwadebere.
- Acha maka minit 12 ruo 14.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 15 mg |
| Sodium | 220 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |