Okpomoku omenala a na-eme ka onye na-edozi ya bụ nke kachasị mma nke sanwichi mbụ a rụrụ na Parisia cafes na mmalite afọ 1900. Ọ bụ egwuregwu zuru oke maka nnukwu efere mmiri nke Provencal tomato osikapa .
Ihe Ị Ga-achọ
- 2 tablespoons Dijon mọstad
- 8 mpekere nri sanwichi
- 4 ogbe achịcha a na-eji esi nri (thinly sliced)
- 2 1/2 iko Gruyere cheese (grated, kewara)
- 4 bọta butter butter (nro)
Otu esi eme ya
- Ghọta broiler ahụ na ebe kachasị okpomọkụ.
- Ọbụna kewaa ma gbasaa mọstad na mpekere anọ.
- Weta mpekere ole na ole, tinyere iko 1/2 gruyere, na mọstad nke achịcha ahụ.
- Na-ekpuchi cheese ahụ na mpempe achịcha ndị fọdụrụ ma gbasaa bọta na n'èzí nke sandwiches.
- Tinye sandwiches na mpempe akwụkwọ na-adịghị edozi na broil maka ihe dị ka nkeji 5, gbanwee ya, kpuchie ya na chi ndị fọdụrụnụ, ma nọgide na-esi nri ruo mgbe ha dị ezigbo egwu na aja aja aja, ihe dịka oge ise ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 526 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 140 mg |
| Sodium | 1,074 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 31 g |