Nke a dị mfe ike ugu mkpụrụ pesto uzommeputa bụ delicious eji dị ka ị ga-ọ bụla pesto uzommeputa; gaa n'elu otu mpempe akwụkwọ, tụba ya n'ime ọkụ, ma ọ bụ kpanye ya n'ime ofe. Ugu osisi bụ otu n'ime okike kacha nri nri na nke a na-atọ ụtọ pesto uzommeputa bụ oké ụzọ iri ha! Site n'ụzọ, echegbula onwe gị banyere ịkọ ihe na ịkọcha onwe gị. Niile ụlọ ahịa na-ere ahịa ugbu a na-ere ndị a ṅara n'ọkụ ma dị njikere iji.
Ihe Ị Ga-achọ
- 1/2 cup ugu osisi (shelled, ṅara n'ọkụ)
- 2 tablespoons grated Parmesan
- 2 cloves garlic
- 3/4 iko
- basil epupụta
- 3/4 iko nri pasili
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 1/2 iko olive mmanụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Ikpokọta ugu osisi, Parmesan, na galik n'ime ihe oriri. Pulse na gbanyụọ, maka ihe dị ka sekọnd iri abụọ, ruo mgbe mkpụrụ osisi ahụ dị ntakịrị ala.
- Tinye basil, pasili, ihe ọṅụṅụ lemon, na mmanụ oliv, ma gbanye ma gbanyụọ maka ihe dị ka sekọnd 40 (ị nwere ike ịchọrọ n'akụkụ ya na spatula n'etiti mkpuru ihe), rue mgbe agwakọta ihe niile. Ngwakọta ahụ kwesiri ịdị ka ihe mpempe akwụkwọ na-eme ka ọ bụrụ ihe na-eri mmanya, ya mere kpachara anya ka ị ghara ịgafe.
- Nyefee na nnukwu efere, uto, ma gbanwee nsị na nnu. Jide n'aka na ị na-atọ ụtọ, dị ka mkpụrụ osisi pumpkin nwere ike ịbụ na e nwere nnu nke ọma mgbe a na-agba ha ọkụ. Na-eje ozi ozugbo, ma ọ bụ refrigerate ruo ụbọchị abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 1 mg |
| Sodium | 47 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 3 g |