Nke a bụ nchịkọta dị mfe nke obere peanut na mmiri ọkụ - gbakwunye ya na pancake kwa ụbọchị ma ọ bụ waffle batter iji mee ka ahụekere butter butter ma ọ bụ waffles.
Jiri ude butter ma ọ bụ chunky butter na nhazi a. Na-arụ pancakes na ọkacha mmasị gị sirop.
Ihe Ị Ga-achọ
- 4 iko waffle batter (ma ọ bụ pancake batter maka 4 ruo 6 servings)
- 3 pasent butter butter (creamy or chunky)
- 3 mmiri na-ekpo ọkụ na tablespoons
Otu esi eme ya
- Na-ekpuchi ọnụ mmiri ahụekeree na mmiri ọkụ ruo mgbe agwakọtara ya nke ọma.
- Gbakwunye ngwakọta ahụekere nsị ma ọ bụ pancake kachasị amasị gị.
- Rụkọta ọkpụkpọ gị ma ọ bụ pancakes na syrup kachasị amasị gị ma ọ bụ gbalịa nri a na-atọ ụtọ nke ọma .
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 16 mg |
| Sodium | 107 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 7 g |