Ma ị na-achọgharị mpaghara latrị maka Hanukkah, ma ọ bụ na-achọ ka ọdịda oge ma ọ bụ oge oyi, ndị Latkes Squash Latkes na caramelized fennel jam dabara ụgwọ ahụ. N'adịghị ka potato pancakes , nke kachasị mma mgbe e ghere eghe na skillet, ndị a na-erite uru n'ezie site na ihe dị na oven. Ọ bụghị naanị na ha na-eri nri (ha na-agbakarị ọkụ ma ọ bụ daa mgbe skillet ghere eghe), ha dịkwa mfe ịkwadebe - na batrị niile dị njikere ije ozi n'otu oge.
Enwere fennel furu efu? Jiri ya dị ka Sanwichi condiment! Chee cheddar na cheese apple grilled, ma ọ bụ ọkụ ọkụ ọkụ na arugula wrap.
Ihe Ị Ga-achọ
- Maka Butternut Squash Latkes:
- 1 (2 1/2 paụnd) butternut squash (peeled, seeded na bee n'ime nnukwu chunks)
- 1 ọkara yabasị (trimmed, peeled na quartered)
- 2 nnukwu àkwá
- 1/3 iko ntụ ọka niile
- 1 teaspoon ezigbo osimiri nnu
- 1/4 cup extra virgin olive oil (kewara, gbakwunyere mmezi maka drizzling)
- Maka Fennel Jam:
- 1/4 cup extra virgin olive oil
- 1 fennel paụnd (ihe dị ka 2 ọkara bulbs, trimmed na thinly sliced)
- 1/4 iko ihe ọṅụṅụ oroma
- 2 tablespoons shuga aja
- Nnu mmiri na-atọ ụtọ
- Obere ose na-esi ísì ụtọ
Otu esi eme ya
Nke mbụ, Mee Caramelized Fennel Jam:
- Na pan a na-esi nri ma ọ bụ buru ibu, skillet dị arọ na-eme ka ọ dị elu, kpoo mmanụ. Tinye fennel sliced, na-akpali ma na-atụgharị n'oge ụfọdụ, ruo mgbe fennel ahụ dị nro wee malite ịmalitegharị, ihe dị ka minit 10.
- Tinye ihe ọṅụṅụ oroma, fesaa ya na shuga shuga, ma nọgide na-esi nri. Na-agba ume ugboro ugboro, ruo mgbe shuga na-agbaze na fennel browns, ihe dị ka minit 3 ruo 5 ọzọ.
- Wepu na okpomọkụ na oge iji detụ nnu na ose oji. Nyefee na nnukwu efere ma wepụ ya.
Mee Latkes:
- Na-ekpuchi oven ahụ na 425 F. Nweta akwụkwọ abụọ buru ibu, nke a na-eme ka ọ dị mma. Wepụ ya.
- Iji grater box ma ọ bụ ihe ntinye ihe oriri nke nwere nkedo nkedo, kpoo skwọsh na yabasị.
- Nyefee akwụkwọ nri shredded na nnukwu nnukwu efere. Jiri ticha tii dị ọcha ma ọ bụ akwa akwa akwụkwọ iji wepụ ụfọdụ n'ime mmiri si na akwụkwọ nri shredded.
- Tinye àkwá ma gbakọta nke ọma. Gaa na ntụ ọka, nnu, na herbs (ma ọ bụrụ na ị na-eji ya), ma jikọta ya nke ọma.
- Diputa 2 tablespoons nke mmanụ olive na nke ọ bụla nke akwụkwọ akpụkpọ anụ a mịrị amị. Jiri brry pastry ma ọ bụ azụ nke ngaji iji gbasaa mmanụ ahụ n'elu ihe mpempe akwụkwọ ọ bụla. Jiri iko 1/4 iko ma ọ bụ ofe ogwu, na-ekpuchi batter ma daba na ntanetị. Gbanyụọ latikwasị ntakịrị.
- Dichaa mpempe achịcha ahụ n'ime oven wee kpoo nkeji iri na ise, ma ọ bụ ruo mgbe isi na njedebe na-amalite aja aja.
- Wepu ya na oven, jiri nlezianya na-emeghe windo na spatula, ma na-asa maka nkeji 10 ruo 12, ma ọ bụ ruo mgbe e si esi ya na-esi na ya ma na-acha ya ọkụ.
- Ije ozi na-ekpo ọkụ na jamel fennel.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 263 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 113 mg |
| Sodium | 580 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 6 g |