Ihe ndị a balsamic na brown sugar beets dị mfe na tọrọ ụtọ na ekpomeekpo uto. Ọhụrụ beets na-simmered na ngwakọta nke aja aja shuga, bọta na balsamic mmanya.
Ị nwere ike imebe beets ndị ahụ na beets mkpọ. Lee ntuziaka na ọdịiche dị n'okpuru nhazi.
Ihe Ị Ga-achọ
- 7 ruo 9 beets, peeled na quartered ma ọ bụ sliced
- 1 1/2 iko mmiri
- 3/4 iko shuga shuga, juru
- 1/3 iko balsamic mmanya
- 2 tablespoons butter
Otu esi eme ya
- Ikpokọta beets na mmiri, shuga shuga, mmanya na bọta. Were na obụpde.
- Belata okpomọkụ na ọkara ma na-aga n'ihu na-ekpuchi, kpuchie, maka ihe dị ka elekere 1, ma ọ bụ ruo mgbe beets dị nro ma ọtụtụ n'ime mmiri ahụ ejirila ya pụọ.
Atụmatụ na Ụdị
- Iji mee ka uzommeputa na bred bekee, gbanye 2 iko (15 ounces nke ọ bụla) nke beets, na-edebe 1/2 iko nke mmiri mmiri. Tinye beets, mmiri mmiri, na shuga aja, balsamic mmanya, na butter na a saucepan. Weta na obụpde ma nọgide na-ekpuchi, ekpuchi ya, ruo mgbe ngwakọta glaze dị ntakịrị ma sie ike, ihe dịka 20 ruo 30.
- Ị nwekwara ike ịchọta uzommebe a maka beets gold na balsamic na nchara nchara na-acha odo odo , ma ọ bụ ndị a na-ahụ maka Harvard beets . Ọ bụrụ na ị nwere ọtụtụ ihe dị ọhụrụ beets, tụlee ihe ndị a kpochapụrụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 134 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 3 g |