Anụ ọkụkọ a na mmanụ aṅụ na-agụnye broccoli, carrots, na cheese Parmesan. Tinye ụfọdụ tomato tomato sliced, ma ọ bụrụ na achọrọ, ma gụchaa cheese Parmesan.
Anụ ọkụkọ na akwụkwọ nri bụ ihe ọkụkụ na ihe ọkụkụ. A na-eji efere na-eje ozi n'elu igwe ntutu isi ma ọ bụ linguine. Ọ bụrụ na ị na-ejedebe ihe oriri gị, jụọ ozi ọkụkọ na akwụkwọ nri na spaghetti squash ma ọ bụ skwọsh squash ma ọ bụ zucchini "noodles "
Ihe Ị Ga-achọ
- 1 tablespoon olive mmanụ (
- kewara )
- 2 teaspoons butter (kewara)
- 3 ọkpụkpụ ọkụ ọkụ halves (boneless, bee n'ime 1-cubes cubes)
- 1 karọt (sliced na diagonal n'ime agba gburugburu 1/8 ruo 1/4-anụ ọhịa na agba)
- 1 1/2 iko broccoli florets (thawed si oyi kpọnwụrụ)
- 2 cloves garlic (minced)
- 12 ounces angel pasta (ma ọ bụ linguini)
- 2/3 iko efere ọkụkọ
- 1 basil bash (akwukwo ahihia)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Nhọrọ: sliced tomato cherry ma ọ bụ greepu tomato
- 3 ruo 4 tablespoons cheese parmesan (grated)
Otu esi eme ya
Okpomọkụ 2 teaspoons olive mmanụ na 1 teaspoon bọta na skillet karịrị okpomọkụ okpomọkụ; tinye ọkụkọ. Nri ọkụ ọkụ, na-akpali, ruo mgbe esiri ya ọkụkọ, ihe dịka 5 ruo 7 nkeji. Wepu ọkụkọ na ngaji slotted na akwa akwa.
Tinye fọdụrụ 1 teaspoon mmanụ na 1 teaspoon butter ka skillet; gbakwunye karọt sliced sụgharịrị ma sie, edemede, maka nkeji ise. Tinye broccoli na garlic na skillet na esi nri, na-agbali ihe dị ka nkeji 2.
Pasta nri na esi esi salted water following instructions.
Nye skillet tinye broth ọkụkọ, basil, tomato sliced, ọ bụrụ na eji ya, na cheese Parmesan; kpalite ka ngwakọta. Belata okpomọkụ na simmer maka 3 ruo 4 nkeji oge.
Igbapu nri nke ọma; ndokwa na efere na efere na ọkụkọ na ihe oriri.
I nwekwara ike
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1357 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 322 mg |
| Sodium | 618 mg |
| Carbohydrates | 82 g |
| Fri nri | 6 g |
| Protein | 115 g |