Ndị a na-egbu nri pancakes na-atọ ụtọ na bọta na maple sirop ma ọ bụ na-eji soda ma ọ bụ fruity ihe oriri, usoro nchịkwa dị mfe ịgbaso. N'elu pancakes a apple cider syrup ma ọ bụ ọhụrụ blueberry ihendori .
Ntụziaka a na-eme ka ọmarịcha nnukwu ogbe nke buttermilk cornmeal pancakes, zuru oke maka nnukwu ezinụlọ ụtụtụ.
"E nwere ụtụtụ nri ụtụtụ na obodo anyị nke na-eji pancakes na-eme nri. - Gordon
Ihe Ị Ga-achọ
- 1/2 cupmeal
- 1 1/2 iko mmiri (oyi)
- 1 1/4 iko buttermilk
- 2 iko niile-nzube ntụ ọka
- 1/3 iko shuga
- 1 teaspoon nnu
- 1 teaspoon ntụ ntụ
- 3/4 teaspoon soda mmiri
- 1 egg (amia)
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Tinye mmiri ọka na mmiri oyi na saucepan; wetara obụpde, belata okpomọkụ, ma nọgide na-esi nwayọọ nwayọọ maka minit 5. Gbanyee ihe ndị a na-etinye n'ọkụ n'ọkụ. kpalite buttermilk n'ime ngwakọta ọka.
- Gwakọta ntụ ọka, shuga, nnu, ntụ ọka na soda soda; kpalite ka agwakota ya. Gbakwunye ngwakọta ntụ ọka na ngwakọta ọka. Na-agbanye n'ọkụ a kụgburu agba ma gbazee butter.
- Esi nri pancakes na griddle gwakọtara. Ọ bụrụ na batter dị oke, tinye obere mmanụ ara ehi ma ọ bụ mmiri ara ehi mgbe niile ka ị nwee ezigbo nkwonkwo.
- Na-eme ihe dị ka pancakes 24, ihe dị ka sentimita 3 ruo 4 n'ogologo.
Atụmatụ na Ụdị
- Mee ka mgbu ahụ n'abalị ahụ; kpuchie na refrigerate ruo ụtụtụ.
- Tinye 1/2 1 cup blueberries ma ọ bụ pecans na pancake batter.
- Enwere ike ichikota pancakes. Dichaa ha na mpempe akwụkwọ a na-eji akpụkpọ anụ akpụkpọ anụ. Wunye pancakes na oyi na-atụ n'ime akpa mkpụrụ osisi, Tinye obere akwụkwọ dị iche iche nke pancakes iji gbochie ịrapara. Richaa pancakes kpọnwụrụ akpọnwụ na toaster, oven microwave, ma ọ bụ na elekere a na-eteghị mmanụ na-ekpo ọkụ na-ekpo ọkụ.
- Iji mee ka pancakes na-acha ọkụ ma na-acha ọkụ, tie anụ ahụ na-acha ọcha dị iche iche gaa n'ugwu siri ike; tụgharịa anụ ọcha na-acha ọcha n'ime batter tupu ị na-esi nri.
- Tinye 2 teaspoons nke oroma zest ka pancakes maka ụfọdụ ekpomeekpo oroma.
- Maka pancakes na-esi ísì ụtọ, gbakwunye 1/2 teaspoon nke pawuda, ihe nkedo nke nutmeg, na 1/2 teaspoon nke vanilla na batter.
- Ọ bụrụ na ị na-eme atụmatụ na ị na-eje ozi na pancakes niile n'otu oge, kpochapu oven ruo 200 F. Ka esi na-eme pancakes, tinye ha n'elu ite na mpempe mmiri ma tinye ha na oven ka ha na-esi na batrị ndị ọzọ. A na-edebe ha n'ime ọkụ ọkụ ahụ ruo ihe dị ka nkeji iri abụọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 57 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 13 mg |
| Sodium | 137 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 1 g |