Ime ka ọnyà dị na mpekere na-agbakwụnye mmasị a na ọkachamara nke Montreal a.
Ihe Ị Ga-achọ
- 3 pound skelet *
- Ihendori:
- 1 1/2 iko shuga aja aja
- 1 1/2 iko Mmiri
- 4 - 5 garlic cloves
- 4 1/2 teaspoons soy sauce
- 1 1/2 tablespoons
- mkpụrụ mọstad
Otu esi eme ya
1. Weta nnukwu ite nke mmiri ka o sie. Bee ntiwapụ ahụ. Gbakwunye ihe ndị ahụ na mmiri na-ekpo ọkụ, kpuchie ya, ma kwe ka ọ dị mfe maka minit 30 ruo mgbe obi dị nro.
2. Ọ bụ ezie na spareribs bụ simmering, jikọta ọnụ nri ihe oriri (shuga shuga, mmiri, garlic cloves, soy soya sauce na akọrọ mọstad).
3. Wepu ihe ndi ozo na ite, ma kpoo anu n'etiti obo. Ọ bụrụ na-amasị gị, wepụ efere anụ ezi iji mee ihe n 'uzom ọzọ.
Kpochapu ite.
4. Tinye ihe oriri na-esi nri na ite ma weta obụpde. Gbakwunye spareribs, weghachite na obụpde, ma simmer maka minit 10 - 15. Na-eje ozi na 4 ruo 6.
* Ntụziaka a dị nnọọ ngbanwe - ị nwekwara ike iji 2 ma ọ bụ 4 pound nke spareribs ma gbanwee ihe ndị ọzọ na-eme ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1060 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 274 mg |
| Sodium | 967 mg |
| Carbohydrates | 38 g |
| Fri nri | 1 g |
| Protein | 69 g |