Ọ bụ ezie na nwa atụrụ nke Madras abụghị ezigbo nri ndị India, ọ bụ ihe na-ewu ewu n'ebe ọdịda anyanwụ na-emegharị anụ ọhịa na ndịda India . Jiri omenala ndị South India ngwa nri iji nweta ihe ọkụkụ nke mpaghara ahụ, ma jee ozi na curry na osikapa ma ọ bụ Parathas sie maka nri zuru oke.
Ihe Ị Ga-achọ
- 1 tsp cumin osisi
- 1 tsp poppy osisi / khus khus
- 6 peppercorns
- 6 cloves
- 3 "mpempe cinnamon
- 1 akwukwo akwukwo
- 1 tsp
- fennel osisi
- 2 tbsps coriander ntụ ntụ
- 1 tsp uhie chili ntụ ntụ
- 1/2 ezi aki oyibo, kpochapu anu ma kpoo ya "obere oge
- 2 tsp garlic tapawa
- 1 tsp ginger tapawa
- 3-4 tbsps akwukwo nri, canola, ma obu sunflower
- mmanụ esi nri
- 2 eyịm chopped mma
- 1 kg nwa atụrụ bee n'ime 2 "chunks
- 3 nnukwu tomato, gbanye mma
- 1 cup oké
- mmiri ara ehi aki oyibo
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo ite ma obu mbadamba ahihia na ikpo oku. Tinye ihe oriri nile (cumin, poppy na fennel osisi, akwukwo akwukwo, cinnamon, cloves, peppercorns). Rụchaa ruo ngwa nri na-esiwanye ntakịrị ma dị mma.
- Wepu ya ma kpochie ya maka minit 10. Gwunye ya na ezi ntụ ntụ n'ime mpekere kọfị dị ọcha.
- Tinye ihe ndị a na-agụnye aki oyibo, galik na ihe ndị na-esi nri, cumin na acha uhie uhie chili, na ntụ ọka ahụ dị n'elu. Tinye 3 ruo 4 tablespoons mmiri ma gwoo na ezigbo onye mado.
- Kpoo mmanụ na-esi nri n'ime mmiri dị omimi, nke dị arọ ma ọ bụ okpomọkụ. Tinye yabasị ya mgbe ọ na-ekpo ọkụ. Fri ruo ihe fọrọ nke nta ka ọ bụrụ ọlaedo. Tinye ihe dị n'elu (ose tapawa) ma belata okpomọkụ ubé (dị n'okpuru ọkara okpomọkụ). Fri, na-akpali akpali mgbe mgbe, ruo mgbe mmanụ ga-amalite ikewapụ site na mgbochi ose. Ọ ga-adị mkpa ka ị fesa mmiri mgbe ụfọdụ iji gbochie ndị na-agbanye ọkụ na ịrapara na pan.
- Tinye anụ ahụ na ighe ruo mgbe ọ na-amalite aja aja. Tinye tomato osisi a, mmiri ara ehi, na 1 iko mmiri ọkụ. Oge na nnu nụrụ ụtọ na nwuo nke ọma. Nri ruo mgbe anụ dị nro. E kwesiri inwe oke ego nke oke ugbo ozo n'oge a. Ọ bụrụ na achọrọ, gbakwunye mmiri ọkụ iji kwado ọnụọgụ ka ị na-esi nri.
- Mgbe anụ ahụ mere, gbanyụọ okpomọkụ wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 554 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 117 mg |
| Sodium | 159 mg |
| Carbohydrates | 16 g |
| Fri nri | 5 g |
| Protein | 34 g |