Osisi a na-acha uhie uhie Salad Salad bụ picnic zuru okè ma ọ bụ ihe ọṅụṅụ efere grime! Ọ bụ ihe ntụrụndụ ọ bụla na-eme mgbe ọ bụla na-eto eto. The garlic a ṅara n'ọkụ na-agbakwụnye ụtọ ekpomeekpo ụtọ, ma tomato na spinach na-enye mma mara mma na agba!
Ị nwere ike belata abụba n'ụzọ dị nro a site na iji abụba dị arọ na-egbuke egbuke na calorie belatazi, ma na-adị kwa mma! Hụ na ị ga-eji bọl garlic siri ike. Nke a ga-eme ka ezigbo ekpomeekpo na udidi! Ọ dị mkpa ka ị na-ejikwa akwụkwọ nri ọhụụ kama ime ka oyi ma ọ bụ sie ya iji nye gị nri kacha mma ma na-ata nri! Mkpụrụ vaịn na-arụ ọrụ dị ebube, ma mee ya tomato. A pụkwara iji nnukwu tomato mee ihe, mana ka ọ na-agbapụ mmiri ndị ahụ n'ime salad pasta ntakịrị.
Tebụl a na-acha chara acha ga-erute ụtọ ụtọ dị ụtọ mgbe a ṅara n'ọkụ ala dị ala maka ogologo oge, chee "ala na ngwa ngwa". Ma ọ bụrụ na ị nọ na oge crunch ị nwere ike na-ata ya 400 F maka 30 nkeji ma ka iru ngwaahịa yiri!
Ị nwere ike mee ka mgbakwasa dịrị oge ma kpọkọta salad pasta mgbe ị dị njikere ijere ndị ọbịa gị ma ọ bụ ezinụlọ gị nri!
Ihe Ị Ga-achọ
- 1 lb. orechiette pasta ma ọ bụ onyinye ndị ọzọ dịka fusilli nke ga-ejide ihe mgbakwasa ahụ nke ọma
- 1 nnukwu bọl nke garlic
- 2 Na tablespoons olive olive, gbakwunyere 1/4 iko
- 1 pint nke greepu tomato, halved
- 3 iko nri ọhụrụ, chopped
- 2 teaspoons nnu
- 1 cup Mayonezi
- 3/4 iko ude mmiri
- 1/2 cup gramme parmesan
- 1 teaspoon ose oji
- 1 garlic clove ọhụrụ
Otu esi eme ya
- Na-asacha oven gị ruo 300 F. Ghichaa n'èzí garlic bọlbụ ma kpochaa nke ọma. Beechapụ elu bọlbụ garlic, tinye elu na ala na otu mpempe akwụkwọ ntanetị. Wunye okpukpu abụọ nke mmanụ olive n'elu garlic ma fesaa ya na nnu. Mechie windo ihe na gburugburu galik iji mepụta obere ngwugwu. Tinye na oven na-eche ihu na akpọọ nkụ maka ihe dịka awa 2-3. Lelee nro nke cloves site n'ịgba ha ndụdụ. O kwesịrị ịdị nro, ọ bụrụ na ọ bụghị, tinyeghachi na oven!
- Sichaa efere dịka ntụziaka ntụziaka, kpocha na mmiri oyi, ma wepụta ya ka ọ dị jụụ.
- Gwakọta garlic cloves, Mayonezi, ude mmiri, parmesan, ose oji, na garlic garlic ọhụrụ n'ime ihe oriri. Ka ọ na-agwakọta, wụsa mmanụ olive fọdụrụ. O kwesiri ibu oke. Ị nwekwara ike ịgbakwunye mmanụ oliv si na tebụl garlic a ṅara n'ọkụ, ma ọ bụrụ na e nwere ihe fọdụrụnụ.
- Tinye pasta, akwukwo nri, na tomato n'ime nnukwu efere. I nwekwara ike tinye ya n'ite ahụ ị na-esi nri na pasta ahụ, tinye ya na ebe ahụ ma tinye ya na nnukwu efere! Na-eji efere na-eme ka pasta ahụ sie ike ma na-amanye ka ijikọta ya. Tinye n'ime friji ruo mgbe ị dị njikere ije ozi!
- Na-arụ ọrụ salad pasta na ụlọ okpomọkụ ma ọ bụ chilled!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 744 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 38 mg |
| Sodium | 1,199 mg |
| Carbohydrates | 77 g |
| Fri nri | 5 g |
| Protein | 18 g |