Nzuzo a na-ahụ maka ụmụ atụrụ na-eme ka ọ dị mfe. Poteto, turnips ma ọ bụ rutabagas, na carrots nọ n'etiti akwụkwọ nri dị na Irish stew a obi ụtọ. Ogbe ite na-eme ka stew bụrụ nnukwu nhọrọ maka ụbọchị ọrụ. Naanị gbatụ nwa atụrụ ahụ ma tụba ya na ihe ndị ọzọ fọdụrụ. Ị ga-alaghachi n'ụlọ nri zuru ezu.
Na-eje ozi stew na achịcha na soda Irish ma ọ bụ biscuits na salad maka otu nri abalị. Nzube bụ oke nhọrọ maka Ụbọchị St. Paddy, mana ị gaghị echere maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 2 1/2 pound nwa ehi na-enweghị ọkpụkpụ, bee n'ime 1 1/2-inch cubes
- 2 esi nri tablespoons
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ose
- 4 turnips (ma ọ bụ ọkara rutabaga)
- 4 carrots
- 2 ọkara eyịm
- 4 na-acha ọbara ọbara na-acha uhie uhie poteto
- 2 iko mmiri ma ọ bụ
- ngwaahịa a na-ejighi edozi (ọ bụrụ na ị na-eme atụmatụ iji ngwaahịa ma ọ bụ efere na nnu, etinyela ngwaahịa ọzọ ruo mgbe ngwụcha oge.)
- 2 tablespoons niile-nzube ntụ ọka
- 2 pasili pasili tablespoons
Otu esi eme ya
- Kpoo mmanụ na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Tinye nwa atụrụ na-esi nri, na-atụgharị ugboro ugboro na agba aja aja n'akụkụ niile.
- Ka ọ dịgodị, dozie akwụkwọ nri. Bee ntanetị n'ime cubes 1/2-inch. Kpoo karọt ma kpoo ya n'ime agba gburugburu 1/2. Bee yabasị ma gbanye ya. Nkeji iri na ise (pot ma ọ bụrụ na achọrọ).
- Tinye nwa-aturu na onye na-esi nri ngwa ngwa tinyere nnu, ose, tonip, carrots, onions, na poteto. Tinye 2 iko mmiri ma ọ bụ ngwaahịa.
- Tinye 2 iko mmiri na esi nri na ala, kpuchie maka awa 8 ruo 10. Wepu ma gbanye elu. Ngwakọta ntụ ọka na 1/4 iko mmiri ruo mgbe ọ na-etolite a tapawa; jiri nwayọọ nwayọọ na-agbakwunye ụfụ, na-akpalite mgbe niile ruo mgbe ọ dị ntakịrị. Mee ka pasili ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 587 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 133 mg |
| Sodium | 899 mg |
| Carbohydrates | 33 g |
| Fri nri | 6 g |
| Protein | 40 g |