Tinye ụfọdụ ọka bali ọka zuru oke na-eri nri anụ anaghị eri anụ mgbe niile maka ntinye akwụkwọ, ekpomeekpo, na ume ike. Ndị a anaghị eri anụ ndị a na-eri anụ na-eme ka agwa ndị na-eri nri, tomato dị ntakịrị nke molasses, na ụfọdụ ketchup na mọstad, sie n'ime oven.
Nke a bụ ihe dị mma na obere kalori na ihe fọrọ nke nta ka ọ bụrụ abụba na-enweghị ntụpọ. Achịcha ọka bali ndị a mejupụtara n'ụlọ bụ ma anụ anaghị eri anụ na vegan .
Onye anaghị eri anụ a nke e tinyere agwa ya na ọka bali bụ nke a natara n'aka National Barley Foods Council.
Ihe Ị Ga-achọ
- 3/4 iko bali barley
- 2-1 / 4 iko mmiri
- 2 iko (15 ounces nke ọ bụla) pinye agwa, rinsed na drained
- 1 nwere ike (28 ounces) anuahade tomato
- 3/4 iko iko aja aja aja, juru
- 3/4 iko finely chopped yabasị
- 1/3 iko molasses
- 2 ketchup nke tablespoons
- 1 tablespoon obere mọstad
- 1 teaspoon nnu (Ana m akwado nnu mmiri ma ọ bụ nnu kosher)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ose cayenne
Otu esi eme ya
- Na obere obere ihe ọṅụṅụ na-ekpuchi, mee ka mmiri ghọọ obụpde.
- Tinye ọka bali ; laghachi na obụpde.
- Belata okpomọkụ ka ọ dị ala, kpuchie na esi nri nkeji iri anọ na ise ma ọ bụ ruo mgbe a na-echebara ọka bali na mmiri mmiri.
- Ghaa ọka bali n'ime nnukwu nnukwu efere ma jikọta ya na ihe ndị ọzọ.
- Wunye n'ime efere 2-quart.
- Richaa na oven oven preheated na 2-1 / 2 awa, edemede ụfọdụ.
Dị ka nri na ọka zuru ezu? M na-eme! Ha na-agbasa, ma, ọ bụrụ na ịzụta ha na nnukwu, ha bụ ego!
Na N'ezie, m hụrụ n'anya ịzụ ahịa na nnukwu ! Ndị a bụ ụfọdụ ọka zuru ezu iji gbalịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Carbohydrates | 75 g |
| Fri nri | 16 g |
| Protein | 17 g |