Foto Site n'aka Timoti Hill Photography. Sesame tofu bụ nnukwu afọ ma ọ bụ banye. Na-eje ozi n'elu ala salad maka ụzọ mbụ ma ọ bụ nri ehihie; ma ọ bụ gbakwunye ọka na steamed ma ọ bụ elu elu maka nri siri ike.
02 nke 09
Chịkọta Ihe Ndị E Ji Ejikọta na Prep Tofu
Na Efrata
1 paụnd ọzọ-tojiri organic tofu (1 ngwugwu)
Nri nke nnu nnu
1/4 iko mkpụrụ osisi sesame ọcha
1/4 iko mkpụrụ osisi black sesame
1 tablespoon soda sesame ma ọ bụ mmanụ ndị ọzọ dị nro
2 teaspoons toasted sesame mmanụ
4 iko organic meshicha elu, ma ọ bụ ndị ọzọ na mkpụrụ letus
Sliced scallion elu (nhọrọ)
Rinye tofu n'ime mmiri dị jụụ na iberibe na ọkara n'ogologo.
03 nke 09
Wunye Tofu na Ụlọ Akwụkwọ
Kechie ihe nkedo osisi na akwa akwa nke okpukpu abụọ iji weghara mmiri.
04 nke 09
Pịa Tofu
Ebe a na-agbakwunye onfu na nnukwu efere, kpuchie ya na efere nke abụọ, ma nọrọ ọdụ 15 nkeji iji kpochapụ mmiri ọ bụla. Ọ dị mkpa na tofu na-akpọnwụ ka mmanụ ahụ ghara ịgbatị mgbe a na-esi ya.
05 nke 09
Jụ Tofu na mkpụrụ osisi Sesame
Wepuo ya, tinyekwa nnu nke ọ bụla. Gwakọta mkpụrụ osisi sesame na agba chara acha na efere ma ọ bụ na efere dị ọcha, na uwe na-atụgharị ya n'akụkụ abụọ nke osisi ahụ. Enwere ike ịchekwa mkpụrụ osisi ọ bụla maka oge ọzọ ma ọ bụ jiri ya mee ihe.
06 nke 09
Pan Sear Tofu
Kpoo mmanụ na skillet dị arọ nke dị elu. Gaa nkedo tofu ahụ ruo mgbe ị na-acha odo odo ma na-acha aja aja, nkeji 3-4 n'akụkụ nke ọ bụla.
07 nke 09
Drain Tofu na Ụlọ Ụlọ Akwụkwọ
Wepu sifu na skillet n'elu akwa akwa, iji nweta mmanu mmanu. Kwe ka ọ bụla jụụ oyi, ruo mgbe ọ ga-enwe ike idozi ya.
08 nke 09
Bee Oname Otu Onu maka Ije Ozi
Mgbe tofu dị jụụ iji dozie ya, gbanye ibelata osisi ma belata diagonally na triangles.
09 nke 09
Sesame Crusted Tofu dị njikere ije ozi
Ngwunye triangus Sesame gị dị njikere maka efere na okpokoro salad ma ọ bụ ọka na akwụkwọ nri.