Easy Vegan Southwestern-Style Chi Ntụziaka

Nri igwe nri nwere ike ibu ihe a na-eme kwa ubochi, ma nke a bu ihe omuma ma o bu ihe omuma.

Iji nwayọọ nwayọọ na-edozi ihe ndị na-emepụta bụ ihe na-enye chili ya ezigbo ekpomeekpo. N'ihe nhazi a, salsa nke emere tupu ya emee ka o nwee uto ya, jiri ya mee ngwa ngwa ma mee ngwa ngwa nke uto nke chili nke n'ememe ogologo ubochi.

Maka ezigbo ekpomeekpo na udidi, chọọ salsa nke dị na ngalaba refrigerated nke ụlọ ahịa ihe oriri gị kachasị mma karịa salsa salitere dị na shelves, nke na-eche na ị nwere "ihe dị mma" karịa ka ọ dị ọhụrụ.

Ntụziaka a na-eme maka protein texture protein (TVP), ma ọ bụrụ na ịchọta onwe gị na ụdị anụ vegan ndị ọzọ dị na ya, enwere onwe gị iji ha ma ọ bụ tinyekwuo mushrooms.

Ọ bụrụ na ị bụghị onye na-akwado nwa beans, gbalịa ịkwanye, akụrụ, chickpeas, ma ọ bụ ihe dịgasị iche iche nke agwa ndị e ji esi nri n'ọnọdụ ha.

Ihe Ị Ga-achọ

• 1 iko
• TVP, tinye ya na mmiri 7/8 ma ọ bụ dị ka enyere ntụziaka na ngwugwu
• 2 esi nri mmanụ, dịka oliv ma ọ bụ canola
• 1/2 cup chopped cremini ma ọ bụ button mushrooms
• 1/4 teaspoon nnu
• 1 (1.25-ounce) packet
• nsị chili, ma ọ bụ 2 tablespoons chili ntụ ntụ
• 2 (12-ounce) ihe dị na salsa dị jụụ
• 1 (16 -ounce) nwere ike onye anaghị eri anụ na-agbapụta agwa
• 1 (15-ounce) nwere ike ịkụcha tomato
• 2 (15-ounce) ike bean ojii, drained na rinsed
• 1 cup shredded vegan cheddar cheese (nhọrọ)
• 1/2 cup chopped cilantro

Otu esi eme ya

1. N'okpuru buru ibu ma ọ bụ ite na-emighị emi, tinye TVP tinyere ọkụ, mmanụ na-esi nri , ihe ntanetị ma ọ bụ button mushrooms na teaspoon 1/4 nnu.
2. Gwa na-eji obere spat ma na-esi nri nke ọkara na ọkara-ọkụ ruo na TVP na-agba aja aja na mushrooms dị nro dịka 4 ruo 5 nkeji.
3. Gbakwunye ihe ntanye nke chili na-esi nri ọzọ 1 nkeji karịa okpomọkụ.
4. Tinye salsa, agwa agwa, tomato, nwa agwa, na cheese. Gbalie ike ijikọta ya mgbe ị na-esi nri n'elu okpomọkụ.

1. Mee ka okpukpo kpoo ikpochapu ma kwe ka esi nri nkeji nkeji iri na ise, ma rue 30, na-eme ka mmadu na-eme ka mmadu ghara igbochi ya.
2. Wepụ si na ikpo ọkụ ma kwe ka dị jụụ. Tupu ị na-eje ozi, n'elu ya na cilantro na ihe ọ bụla ọzọ ị na-enwe (mkparisi tortilla anwụrụ, guacamole, vegan cream cream, etc.).
3. Na-echekwa ihe ndị na-adịghị mma na windo ụgbọelu ruo ụbọchị anọ na friji. Iji na-ehichapu, na-agafe na friza ikuku-nchekwa na nchekwa ruo ọnwa abụọ na friza.
4. Iji mee ka ọ dị elu, na-ekpo ọkụ na-ekpo ọkụ n'ọkụ dị na saucepan ruo mgbe ọ gwụrụ.