Ọ na-atọ ụtọ azuki agwa pasta nke a na-eji dị iche iche na Japanese sweets. Nke a bụ ụdị anko a na-akpọ tsubu-a. Akubu-skins nwere azuki agwa.
Ihe Ị Ga-achọ
- 1/2 ijeri ma ọ bụ 1 1/3 cup azuki agwa
- 2 iko Japanese Johakuto (shuga ọcha), ma ọ bụ 1 1/4 iko sugar granulated * gbanwee obi ụtọ na mmasị gị
- 1 teaspoon nnu * gbanwee nnu nnu na nhọrọ gị
Otu esi eme ya
- Tinye azuki agwa n'ime ite miri ma wunye mmiri zuru ezu iji kpuchie ha.
- Sook azuki maka ọkara ụbọchị ma ọ bụ n'abalị.
- Tinye ite na nnukwu okpomọkụ ma weta obụpde.
- Gbanyụọ okpomọkụ na ọkara ma kpochapụ azuki maka ihe dịka minit 10.
- Igbapu na colander.
- Tinye azan azụ azụ na ite ma gbakwunye banyere iko mmiri anọ.
- Were na obụpde na elu okpomọkụ.
- Gbanyụọ okpomọkụ ka ọ bụrụ ihe dị ka otu elekere, ma ọ bụ ruo mgbe ị gụchara.
- Jiri nlezianya kpoo mmiri mmiri si na ite.
- Tinye sugar na nnu ka o rie gi ma kpalie azuki.
- Ọzọkwa, simmer azuki ruo mgbe ọ ghọrọ gị chọrọ oke.
- Kwụsị okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 580 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Carbohydrates | 135 g |
| Fri nri | 11 g |
| Protein | 12 g |