Tamagoyaki bụ omepị jupụtara na Japan bụ nke a na-ewu ewu maka nri ụtụtụ, tinye na bento (akwụkwọ nri nri nri Japanese) dị ka nri n'akụkụ ma ọ bụ jiri ya mee ihe na sushi. Tamagoyaki, nke a pụtara 'egg grilled / e ghere eghe', ka ọ na-atụgharị ọnụ na-acha ọkụrị nke egged seasoned na pan frying.
Enwere ike ịgbakwunye flavors nke tamagoyaki. Odi nma, o di nma iji pangoyaki square mee mangoyaki, mana enwere ike esi ya ya na ocha. Mgbe a na-agbanye sugar na mangoyaki, ọ na-agba ọkụ ngwa ngwa, ya mere biko lelee okpomọkụ ahụ nke ọma.
A na-ejikwa nri na-edozi onwe ya na shuga na-emekarị Tamagoyaki, ma ọ nweghị ihe ọ bụla nwere ike imeri ihe ụtọ nke dashi. Dashi dị mfe ịme, ma umami -rich kombu na katsuobushi na-enye ngwaahịa a ọmarịcha ihe oriri na-enweghị atụ n'ejighị ike ndị ọzọ. Site na-agbakwụnye dashi na ngwakọta ngwakọta, àkwá ahụ na-enweta ọmarịcha umami nke ọma na dashimaki nwago nwere mmụba dị omimi karịa nke Tamagoyaki.
Ihe Ị Ga-achọ
- 4 àkwá, amia
- 3 tablespoons dashi soup stock
- 1 1/2 na 2 tablespoons shuga
Otu esi eme ya
- Were nsen na nnukwu efere.
- Gbakwunye ofe na soda na akwa ma gbakwunye nke ọma.
- Kpoo pangoyaki pan na-ekpo ọkụ. Mụọ mmanụ.
- Gwunye ihe nkedo akwa na pan ma gbasaa n'elu.
- Ghee ya ruo ọkara ma tụgharịa akwa ahụ n'akụkụ ala.
- Bugharia akwa apuru akwa n'elu akuku.
- Mie ihe na-abaghị uru nke pan ahụ ma wụnye nsị nke ngwakọta ngwakọta na oghere na n'okpuru akwa ahụ.
- Esi ya nri ruo ọkara ma tụgharịa akwa ahụ ka omelet wee ghọọ ụba.
- Kie omelet ruo mgbe eme.
- Ọ bụrụ na ị na-eji pan frying mgbe nile, gbanwee nwagoyaki na mbadamba mmiri.
- Bee umugoyaki n'ime mpekere nkeji 1.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 417 mg |
| Sodium | 204 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 15 g |