Ihe oriri a na-eri nri a na-etinye ya site na ihe ọṅụṅụ oroma na mọstad. M na-atụ aro ka ị mee nke a na nnukwu batrị otú ahụ ị nwere ike ịnweta ya. Ị nwere ike ịkwụsị anwụrụ ọkụ mmiri ma ọ bụrụ na ịchọrọ. Zuru okè na anụ ọ bụla, na-eje ozi na sandwiches ma ọ bụ n'akụkụ.
Ihe Ị Ga-achọ
- 2 tablespoons / 30 mL mmanụ nri
- 1 ọkara yabasị (peeled na slivered)
- 4 dum cloves nke garlic (peeled na halved)
- 1 28 ounces / 830 ML nwere ike ibute tomato (peeled)
- 1 1/2 iko / 360 mL ketchup
- 1 cup / 240 ml orange (ọhụrụ)
- 6 tablespoons / 90 mL lemon juice (ọhụrụ)
- 6 tablespoons / 90 mL uhie mmanya mmanya
- 1/2 iko / 120 ml mmiri
- 2 tablespoons / 30 mL
- mmiri ọkụ
- 1/4 iko / 60 mL (juru) agba aja aja (ọchịchịrị)
- 3 tablespoons / 45 mL crystallized ginger (finely chopped)
- 2 tablespoons / 30 mL molasses (ọchịchịrị)
- 1 tablespoons / 15 mL Worcestershire ihendori
- 1/4 teaspoon / 1.25 ml Tabasco ihendori (ma ọ bụ karịa iji detụ ire)
- 2 tablespoons / 30 mL chili ntụ ntụ
- 1 tablespoons / 15 mL coriander (ala)
- 1 tablespoons / 15 mL akọrọ Mọstad
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
Otu esi eme ya
1. Kpoo mmanụ n'ime ihe dị iche iche. Gbakwunye yabasị ma esi nri 5 ruo 7 karịa oge okpomọkụ ruo mgbe aja aja. Nwuo na garlic na esi nri 30 sekọnd. Gbakwunye ihe niile fọdụrụ na ite ahụ ma jikọta ya nke ọma. Mee ka elu dị elu, belata okpomọkụ na ala ma na-esi nri, na-emegharị mgbe mgbe ruo minit 45 ruo otu awa ma ọ bụ ruo mgbe ihendori ga-agba. Gbanwee oge ị ga-atọ ụtọ. Ọ bụrụ na ihe oriri dị oke oke, tinye obere mmiri.
2. Jụụ ọnụ ụlọ okpomọkụ. Tinye ụfọdụ n'ime ihendori a na-eme ka ọ bụrụ ihe na-edozi ahụ ma gwakọta ya. Ị ga-eme nke a na ọ dịkarịa ala 2 batrị ma ọ bụ karịa. Ebe edozi ihe oriri n'ime ikuku ikpuchi ma obu ite. Jiri ngwa ngwa ma ọ bụ Ọ bụrụ na ị na-eme tupu oge eruo, chekwaa na friji maka ihe ruru ụbọchị 10 mgbe nkwadebe. Richaa ihe dị iche iche na-etinye ihe dị na stove n'elu ma ọ bụ microwave maka 1 nkeji tupu i jiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 41 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |