Nke a bụ ihe dị oke mma uzommeputa maka steak ihendori. Akụkụ kachasị mma maka ịme nri gị steak bụ na ị nwere ike ịhazigharị ihe ndị ahụ maka ọdịmma gị. Buru n'uche na uzommeputa a na-eme ka a dị ntakịrị, ya mere, ọ dị mkpa ma ọ bụrụ na ọkara nke ụzọ dị mkpa. Na-efe ihe oriri na n'akụkụ ọkụ ma ọ bụ na ụlọ okpomọkụ.
Ihe Ị Ga-achọ
- 1 cup ketchup
- 1/2 iko yabasị (coarsely chopped)
- 1 nnukwu clove garlic (kụrụ)
- 1/4 iko mmiri
- 1/4 iko
- Achịkwa Worcestershire
- 1/4 iko ihe ọṅụṅụ lemon
- 1/4 iko ọcha mmanya
- 2 tablespoons
- soy ihendori
- 2 tablespoons
- agba aja aja
- 1 tablespoons
- Mọstad
- 1 tuo nnu
- 1 pinki oji oji
- 2 tablespoons mmanụ oliv
Otu esi eme ya
- Okpomọkụ 2 tablespoons / 30 mL. mmanụ olive na pan. Tinye eyịm na esi nri maka 3 ruo 4 nkeji karịa okpomọkụ. Ejichala eyịm agba agba, naanị ịsụsọ ha. Ha kwesịrị ịdị na-aga n'ihu. Na-esote, gbakwunye gbanye garlic na saute maka sekọnd 15. Ihe ndi ozo na-edozi na ihe di na ala, ekpuchi ya ruo minit iri abuo na ise, ma obu rue mgbe o ruru nnochi. Nwuo mgbe ụfọdụ.
- Wepu ya na ikpochapu ma kwe ka ihe ndori na ichota. Mgbochi iwepu yabasị na garlic. Jiri ozugbo. Ọ bụrụ na ị na-eme tupu oge eruo, na-echekwa na ite ma ọ bụ plastic plastic airtight maka ruo 1 izu mgbe nkwadebe mbụ.
- Iji mee ihe, nanị na-eje ozi na akụkụ ọ bụla nke beef steak .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 23 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |