Nke a na-ewu ewu nri Szechuan nke a na-eji edozi eggplant na garlic na-eme ka eggplant nke China, nke dị mkpa na ogologo karịa obere egger eggplant nke a na-ahụkarị na nnukwu ụlọ ahịa.
Achịcha eggplant abụọ na garlic garlic na-adị na ahịa Asia na ọtụtụ ụlọ oriri na-eri nri.
Ihe Ị Ga-achọ
- 2 ọkara Chinese eggplants (ihe dị ka 10 ruo 11 ounces)
- Maka Mkpọ:
- 4 1/2 teaspoons
- ọchịchịrị soy sochi
- 4 1/2 teaspoons ọkụ soy ihendori
- 1 tablespoon Chinese red-rice vinegar (ma ọ bụ balsamic mmanya ma ọ bụ mmanya-acha ọbara ọbara mmanya)
- 1 pasent nke mmanya osikapa China (ma ọ bụ sherry sherry)
- 1/2 teaspoon shuga
- 1/3 iko efere ọkụkọ
- Maka Ezi:
- 3 ruo 4 pasent ala nri ala (ihe karịrị iko 1/4)
- Ncha oji oji
- 1/4 teaspoon cornstarch
- 1 tablespoon ihe oriri (ma ọ bụ uekere) mmanụ maka nsị-frying
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- 1 green onions (ọcha na-acha akwụkwọ ndụ akụkụ finely chopped)
- 1 tablespoon chili garlic ihendori
Otu esi eme ya
Kwadebe Eggplant
- Were nnukwu ite nke mmiri salted na obụpde.
- Ka ị na-echere mmiri ka obụpịa, kwadebe eggplant. Bee ihe nkwụsị site na eggplant wee belata eggplant na ọkara crosswise. Bee ihe ọ bụla ọkara ruo ogologo oge. Nweta akwa eggplant site na aka ekpe gaa n'aka nri ma bee diagonally n'ime iberibe ihe dịka 3/4-anụ ọhịa.
- Tinye eggplant na mmiri na obụpde maka 1 nkeji (malite oge site n'oge mmiri na-alaghachi na obụpde). Dichaa eggplant na akwa akwa.
Mee Mkpọ
- Na obere efere, jikọta ihe dị iche iche na- acha na-acha na-acha , mmanya, osikapa mmanya ma ọ bụ sherry sherry, sugar, na ọkụkọ na-ewepụta.
Esi nri ọka
- Na obere efere dị iche iche, jiri mkpịsị aka gị mee ka ihe oriri na-acha oji na cornstarch jupụta n'ọkụ ala. (Na ose oji na-agbakwụnye ntakịrị ekpomeekpo na obere ego nke ọkastarch na-enyere aka na-eme ka ala ala ghara ịrapara).
- Kpoo onye na-akwa iko-elu ma gbakwunye 1 tablespoon mmanụ ka wok . Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic, ginger, na akwụkwọ ndụ akwụkwọ ndụ. Na-agba ume maka sekọnd 10, wee tinye anụ ezi ala. Ebido ke chili garlic ihendori. Na-acha ọcha ruo mgbe anụ ezi tụgharịa na-acha ọcha, ọ fọrọ nke nta ka esi ya (ihe dị ka 1 nkeji), na-eji spatula na-agbaji ezi ahụ n'ime obere iberibe.
Ghichaa efere ahụ
- Tinye eggplant na gbasaa maka nkeji ịkwakọta ihe niile. Nye ihe oriri na ngwa ngwa ma gbanye ya na pan, edemede. Gbanyụọ okpomọkụ na ọkara-ala, kpuchie na simmer maka ihe dị ka minit 10, ma ọ bụ ruo mgbe eggplant dị nro.
- Nye ọkastarch na mmiri na-agwakọta ngwa ngwa ma gbakwunye ya n'etiti pan ahụ, na-akpali ngwa ngwa iji mee ka o sie ike. Na-eri ihe oriri na ihe ndi ozo ma na-eje ozi na-ekpo ọkụ.
Mgbanwe
Kama ịkwanye eggplant, ị nwere ike ịmalite ighe ya tupu ejikọta ya na ezi na anụ ndị ọzọ:
- Kpoo wok ma gbakwunye mmanụ 3 tablespoons. Mgbe mmanụ dị ọkụ, gbakwunye mkpụrụ osisi eggplant. Mee ka o siere eggplant maka minit 2 ruo 3, rue mgbe ọ ga-amalite agba aja aja. Jide n'aka na ị na-akpali edemede eggplant ka ọ ghara ịrapara na pan.
- Pịa ala na eggplant iji wepụ mmanụ mmanu. Wepu na igbapu na akwa akwa akwa. Gaa n'ihu na uzommeputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 43 mg |
| Sodium | 796 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 16 g |