Nke a salmon salmon uzommeputa bụghị naanị mfe ịkwadebe, ma na-atọ ụtọ dị ka nke ọma. Cheta na ị na-amanye ihe ọṅụṅụ na-esi ísì ụtọ na-etinye ya na fillet ka ọ na-abịa site na mpempe akwụkwọ iji meziwanye ihe ọkụkụ ya. A na- esi na salmon a na-eme ka ọ na-eme ka ọ ghara idozi ya , ka ọ ghara ime ngwa ngwa , ka ọ ghara ihichapụ.
Ihe Ị Ga-achọ
- 4 iko nke salmon na ka na-eji aka, ihe dị ka 6 ounces / 170 g ọ bụla
- 2 teaspoons / 10 ml ọhụrụ
- ihe ọṅụṅụ lime
- 2 cloves garlic, minced
- 1 teaspoon / 5 ml sugar
- 1/2 teaspoon / 2.5 mL chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL cumin
- 1/4 teaspoon / 1.25 ml nnu
- 1/4 teaspoon / 1.25 mL ose oji
- 4-6 lime wedges
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ ghara ikpo ọkụ. Tupu ịwụnye azụ a na-esi na mmanụ, mmanụ ahụ na-eji ya eme ihe n'ụzọ dị mma, na akwa akwa akwa na akwa mmanụ ọkụ. Mee ka 3-4 gafere gafee ọkpụkpụ ka ịmepụta osisi na-abụghị osisi. Nke a dị mkpa karịsịa mgbe ị na-azụ azụ, n'ihi na ọ na-adọrọ aka na-adọrọ na mkpịsị ụkwụ ma na-agbaji.
2. Na-etinye salmon nwa na ite na-emighị emi . Gwakọta 2 teaspoons lime ihe ọṅụṅụ, ngwa nri, sugar, na garlic.
Na-ekesa ngwakọta nke ọ bụla karịa fillets. Kwesie ike rue mgbe aghara agwụla ọkụ. Ọ bụrụ na ị na-eme nke a tupu oge eruo, tinye ebe a na-esi nri na friji maka ihe dị ka minit 30.
3. Na-etinye salmon akpụkpọ anụ n'elu mmiri ma na-esi nri ntanaka maka ihe dị ka minit 18 ruo 20, maọbụ ruo mgbe okpomọkụ nke dị n'ime azụ na-erute n'agbata 145-150 degrees F. Cheta na ị gaghị etinye salmon ahụ mgbe ọ dị na mmiri. Ozugbo a kesiri ya (okpomọkụ dị n'ime nke 145 degrees F.), wepụ si na grill ma gwakọta ihe ọṅụṅụ na-acha lime ọ bụla na fillet tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 114 mg |
| Sodium | 263 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 44 g |