Kedu ka otu ihe dị mfe na mfe si dị mma? Ka o sina dị, ndị a na-eme ka a na-atacha chickpeas, ndị a na-emeghị nke ọma ka ha na-atagharị, bụ otu n'ime nri nri kachasị amasị m. Ha na-ewe nkeji iri iji mee ihe dị ka nkeji iri atọ iji rie otu iko ma ọ bụ abụọ mmanya ma ọ bụ mmanya.
Ihe ndị a kachasị mma na-esite na skillet, ma ha na-echekwa ụbọchị atọ n'ime ihe nkedo na-ekpuchi ikuku ma ana m ejikarị okpukpu abụọ mee ihe, ebe m maara na m ga-achọ obere peas ọzọ mgbe e risịrị ọrụ. Ha jikwa n'aka na ọ dị mma karịa ndapụta poteto ma ọ bụ cheese crack mgbe m chọrọ nri ehihie
Ị maara na chickpeas ? Chickpeas bụ obere legume dị arọ karịa nke na-ewu ewu na Middle East, Mediterenian, Mexico na United States. Na Spain, a maara ha dịka "garbanzo beans" na Ịtali dịka "a". Mgbe e ghere eghe, dị ka m mere ebe a, a na-akpọ ha "ceci fritos."
Ihe Ị Ga-achọ
- 1 (15-ounce) nwere ike chickpeas / garbanzos, drained na rinsed
- 1 tablespoon mmanụ oliv
- 1 teaspoon garlic ntụ ntụ
- 1 tablespoon ọhụrụ
- thyme epupụta ma ọ bụ 1 teaspoon fikiere
- 1 1/2 teaspoons ala cumin
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Sichaa, kpochaa, wee kpoo chickpeas na akwa akwa.
- Okpomọkụ 1 tablespoon mmanụ olive na obere skillet n'elu ọkara-elu okpomọkụ. Tinye chickpeas, garlic ntụ ntụ, thyme, cumin, nnu, na ose, na esi nri, na-agbanye pan ahụ ruo mgbe peas malitere ịpụta (ihe dịka minit 7).
- Ngwunye ọkụkọ na ntanetị akwụkwọ, detụ ire ma gbanwee oge.
Edited by Barbara Rolek
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 572 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 84 g |
| Fri nri | 19 g |
| Protein | 28 g |