A pụrụ iji marinade Moroccan a dị mma maka steak nwere ike iji mee ihe mgbe grilling, broiling, ma ọ bụ esi nri na pan. Gbalịa iji ya gbakwunye ekpomeekpo ka ọ bụrụ na ị na-eme ihe dị mma, ma ọ bụ ka ị na-eme ka ọ bụrụ na ị na-eme ihe ọ bụla . Ugboro abụọ mmanụ oliv na ihe ọṅụṅụ lemon ma ọ bụrụ na ị ga-achọ marinade iji rụọ ọrụ dị ka ihendori.
Kwe ka ihe ruru awa isii ka anụ ahụ rie.
Ihe Ị Ga-achọ
- 1 n'arọ (2 pound 3 ounces) steak
- 2 cloves nke galik, enwere ma ọ bụ gbutucha nke ọma
- 1 1/2 teaspoons nnu
- 2 teaspoons
- cumin
- 1 teaspoon paprika
- 1/2 teaspoon ginger
- 1/4 teaspoon ose oji, ma ọ bụ karịa ka o rie
- 1/8 teaspoon ose cayenne
- 2 tablespoons chopped pasili ọhụrụ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 tablespoons mmanụ oliv
Otu esi eme ya
- Gwakọta ihe niile a na-etinye na marinade na nnukwu efere ma gbakwunye anụ ahụ, na-eme ka ị hụ na marinade na-ekpuchi ọ bụla steak.
- Kpuchie na refrigerate maka awa 4 ruo 6.
- Grill, broil, ma ọ bụ kpoo steaks na pan grill na akwa okpomọkụ, na-atụgharị otu mgbe ruo mgbe ị chọrọ ịba uru.
- Kwe ka steaks na-anọdụ ala ọtụtụ minit tupu ị na-eje ozi.
Ntughari
Ọ bụrụ na i meela mmanụ olive na ihe ọṅụṅụ mmiri lemon iji mee ihe oriri, debe marinade ahụ ma nyefee ya na obere obere anụ.
Ghichaa marinade ahụ maka minit 5 ruo 10 tupu ị wụkwasị n'elu steepụ esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 111 mg |
| Sodium | 550 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 37 g |