Nke a na-adị mfe iji kpoo ọka, mmiri ara ehi, na àkwá sie. A na-eji spoonbread na efere na efere.
Ihe Ị Ga-achọ
- 1 cup ọka (ọcha)
- 2 iko mmiri
- 1 teaspoon nnu
- 1 cup mmiri ara ehi (oyi)
- 2 nnukwu àkwá (nke a kụrụ akụ)
- 2 tablespoons melted butter
Otu esi eme ya
1. Na nnukwu saucepan, jikọta ọka ọka na iko 2; tinye 1 teaspoon nke nnu.
2. Weta ngwakọta na obụpde ma belata okpomọkụ; esi nri, edemede mgbe niile, maka nkeji ise.
3. Ngwakọta ahụ ga-esi ike. Wepụ si na ọkụ ma jiri nwayọọ nwayọọ nwuo na 1 iko mmiri ara ehi oyi.
4. Nwuo na àkwá a gbarụrụ agba ma gbazee butter.
5. Gwakọtara oven ruo 400 Celsius ma kpoo efere esi nri 1 1/2 na 2-quart ma ọ bụ efere efere ma ọ bụ efere efere 8-inch.
6. Gwunye batter ahụ dị mma n'ime efere na-ekpo ọkụ; akpọọ nkụ maka ihe dị ka nkeji 40, ma ọ bụ ruo mgbe ọ kwụsiri ike n'etiti ma jiri nlezianya mee ya.
7. Na-ehicha ọkụ, kwụ ọtọ site na efere efere. Ọnụ ọgụgụ a na-enye obere servings 4 na 6; maka ihe ọzọ, gbasaa okpukpu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 239 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 232 mg |
| Sodium | 126 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 12 g |