Jiri umu-aturu ma obu anu anu n'ulo a. A na-emepụta dumplings na mgbakwunye nke ahihia a mịrị amị ma ọ bụ pasili pasent ọhụrụ. Ha dị mfe iji mix biscuit baking mix. Nwa eburu ubu bu ezigbo oke maka uzo a.
Ihe Ị Ga-achọ
- 3 iko ihe oriri tablespoons
- Nri anụ elekere abụọ na elekere, ma ọ bụ beef
- 1/2 iko ntụ ọka
- 1 1/2 iko chopped yabasị
- 2 carrots, bee n'ime nnukwu iberibe
- 4 poteto, diced
- 2 tomato, peeled na chopped, ma ọ bụ 1 nwere ike (14.5 ounces) tomato diced
- 1/2 teaspoon garlic ntụ ntụ
- 1 ụyọkọ ọhụrụ herbs agwakọta, kegide ya eriri (thyme, rosemary, chives, pasili)
- 2 1/2 iko bred beef
- Ugwu Dumplings:
- 2 iko
- bisiki baking mix
- 2/3 iko mmiri ara ehi
- 1/2 na 1 teaspoon weere mịrị amị herbs ma ọ bụ pasili
Otu esi eme ya
- Tinye mmanụ ihe oriri na nnukwu akwa skillet na-etinye ya na ọkara-elu okpomọkụ.
- Na-esi nri na ntụ ọka ma na-acha aja aja na mmanụ na skillet.
- Tinye eyịm na esi nri ruo mgbe ejighị ya kpọrọ.
- Debe anụ a na-acha aja aja, eyịm na akwụkwọ nri na nnukwu akwa akwa ma ọ bụ oven oven. Tinye garlic ntụ ntụ. Tinye nhazi nke mkpuru ahihia n'etiti ngwakọta. Na-ekpuchi efere ma na-ekpuchi maka awa 2 maka obere okpomọkụ.
- Ka stew na-esi nri, mee dumplings (lee n'okpuru). Nnu na ose nụrụ ụtọ.
- Ihe dị ka nkeji iri abụọ tupu ị na-eje ozi oge, jikọta bred bisiki mix na mmiri ara ehi na herbs ma ọ bụ pasili. Mix ruo mgbe mmiri gwakọtara. Gbanyụọ na stew na-esi nri ma jiri nwayọọ gwuo nke ọma maka minit 10. Na-ekpuchi pan ma na-anọgide na-emegharị maka minit 10 n'ogologo.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 851 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 151 mg |
| Sodium | 816 mg |
| Carbohydrates | 71 g |
| Fri nri | 9 g |
| Protein | 49 g |