Arroz Cubano, nke a makwaara dị ka Arroz a la Cubana, bụ nri e ji esi osikapa na anụ e ghere eghe na-eri na ọtụtụ mba na-asụ Spanish. Dị ka nri ọ bụla a na-ewu ewu - ma sie ya n'ọtụtụ mpaghara - enwere nsụgharị dị iche iche maka ezinụlọ ọ bụla. Ụfọdụ ndị osi nri na-eji osikapa edozi osikapa, ebe ndị ọzọ na-akwadebe osikapa ọcha . Ntụziaka nwere ike ịgụnye ihe oriri nke tomato sauce sautd na otu mmanụ olive , ma ọ bụ sofrito na eyịm na akwụkwọ. Na mba ụfọdụ, ịgbakwunye otu ogbe achịcha a gụrụ eghe.
Sofrito bụ tomato ihendori nke a na-eme n'ofe Spain dum ma jiri ya mee ihe na ntụziaka ndị ọzọ. Ọ dị ọhụrụ ma ọ bụ kpochapụ tomato, tomato, galik na akwụkwọ ndụ akwụkwọ ndụ na-esi na mmanụ olive. Maka nhazi a, ọ kacha mma ka ị buru ụzọ mee ka a na-eme ya ma wepụta ya ruo mgbe ọ dị mkpa.
N'ileba anya na isi ihe ndi ozo bu osikapa na akwa, nke a bu nri zuru oke iji gbasaa onu ogugu n'abali. Nanị ịhazigharị ihe ndị ahụ iji chepụta ihe ị nwere.
Ihe Ị Ga-achọ
- 1 iko
- Sofrito (Spanish tomato ihendori)
- 3 tablespoons
- Nwa agbọghọ olive na-amaghị nwoke nke Spanish
- 2 iko uncooked osikapa
- Iko mmiri 3 ruo 4
- Nnu nụrụ ụtọ
- 4 nnukwu àkwá
Otu esi eme ya
- Mee ncha. Ọ bụ ezie na sofrito dị mfe, mee osikapa. Wunye ihe dị ka 2 ruo 3 tablespoons nke mmanụ oliv n'ime ọkpụkpụ na-abaghị uru ma tinye ebe ọkara-nnukwu okpomọkụ. Tinye osikapa n'ime ite ma were osikapa na mmanu. Wunye mmiri zuru ezu iji kpuchie osikapa n'ime ite ma weta obụpịa. Tinye nnu ka o rie. Ekem, belata okpomọkụ, na-ekpuchi ma kwe ka simmer ruo mgbe osikapa na-esi ya, ihe dị ka minit 20.
- Wunye mmanụ oliv 1/4 nke anụ ọhịa n'ime obere ite frying ma gbanye okpomọkụ. Ghee nsen otu n'otu mmanụ olive , na-ekesa ya na nnu.
- Tinye osikapa na efere ọ bụla ma mee ka ịda mbà n'obi dị n'etiti. Ladle ụfọdụ n'ime sofrito n'ime ịda mbà n'obi. Jiri nlezianya n'elu na egg eghe. Na-eje ozi ozugbo na a baguette.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 539 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 226 mg |
| Sodium | 175 mg |
| Carbohydrates | 80 g |
| Fri nri | 3 g |
| Protein | 15 g |