Ngwakọta nri nke zuru oke zuru oke maka nri, na ọbụna mma na pita sandwiches dị ka shawarma . Ọ bụ ihe oriri zuru ụwa ọnụ, a pụkwara iji ya mee ihe na nri, nri mmiri, anụ ehi, ọkụkọ, na nwa atụrụ.
Ihe Ị Ga-achọ
- 1 iko
- tahini (ụlọ ahịa zụtara ma ọ bụ
- arụrụ n'ụlọ )
- 3/4 iko ihe ọṅụṅụ lemon
- 2 mmiri tablespoons
- 2 cloves garlic (anuahade)
- 1/2 teaspoon nnu
- 1/2 teaspoon pasili (finely chopped)
Otu esi eme ya
- N'ime ihe oriri, jikọta tahini, garlic, lemon juice, salt, and cumin together. Gwakọta nke ọma ma gbakwunye mmiri ka ị na-ejikọta ihe ndị ahụ.
- Wepu si nhazi na ncha n'ime obere efere. Mee ka pasili.
- Na-eje ozi ozugbo, ma ọ bụ na-echekwa na refrjiraeto ruo otu izu n'iji ụgbọelu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 278 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 8 g |