Chimichurri bụ ihe na-atọ ụtọ ahịhịa ogwu ahịhịa na-atọ ụtọ, nke a na-eji nri ndị e gwuru egwu, karịsịa na Argentina . Chimichurri na gal garlic, obere pasili, nnu, mmanya (mgbe ụfọdụ) na mmanụ olive. Ọ magburu onwe ya na anụ, azụ, na akwụkwọ nri.
A na-agbanwekwa ihe oriri na nchịkwa Chimichurri ka ọ bụrụ akwụkwọ nri maka nri, ibe, ma ọ bụ ndị na-agbaji, na nke Mayonezi na ude mmiri. Itinye ụfọdụ ube oyibo na-enye ya nnukwu ekpomeekpo. Ntụnye a na-eme ka nnukwu sandwich gbasaa.Ihe Ị Ga-achọ
- 1 1/2 iko Italian parsley (ọhụrụ na ike juru n'ọnụ)
- 2 tablespoons cilantro (chopped)
- Nhọrọ: 1/4 cup oregano leaves
- 4-5 garlic cloves
- 1/4 iko olive mmanụ
- 1 tablespoon ude mmiri
- 1/3 iko Mayonezi
- 1/3 iko ude mmiri
- 1 nnukwu ube oyibo
- sash salt (nụrụ ụtọ)
- gbanye ose flakes (esi nri)
Otu esi eme ya
- Mechie galik. Gwakọta pasili na cilantro, na oregano ma ọ bụrụ na iji).
- Gwakọta galik na herbs n'otu nnukwu efere. Tinye mmanụ oliv na udu mmiri ma nwuo nke ọma. Oge na nnu nụrụ ụtọ.
- Bee ma kpoo ube oyibo ma tinye ebe a na-eri nri ma obu ihe oriri. Tinye Mayonezi na utoojoo ude na usoro ruo mgbe agwakọta ya. Tinye nchịkọta pasili / garlic na nkenke nkenke, ruo mgbe ị ga-enwe ezigbo ntụ ọka. Na-atọ ụtọ maka oge ịṅụ ihe na oge na nnu na ose na-atọ ụtọ. Tinye ihe ozo ozo dika o choro.
- Chekwaa na friji ruo mgbe ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 233 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 10 mg |
| Sodium | 101 mg |
| Carbohydrates | 13 g |
| Fri nri | 5 g |
| Protein | 3 g |