Nke a bụ nri na-esi ísì ụtọ iji spaghetti ma ọ bụ pasta yiri ya. Nke a na-eme nri ezinụlọ na-atọ ụtọ kwa ụbọchị.
Ihe Ị Ga-achọ
- 1/2 ọkara yabasị (finely chopped)
- 3 tablespoons
- mmanu olive nke na-eleghi anya (nkewa)
- 2 cloves garlic (nke ọma minced)
- 1 iko efere ọkụkọ (
- kewara )
- 1/4 iko mmanya ọcha (ma ọ bụ karịa broth)
- 1 ruo 2 tablespoons chopped pasili ọhụrụ
- 3/4 iko
- arọ ude
- 1 na-eri achịcha chiri Parmesan shredded ọhụrụ (ihe dịka 2 ounces)
- 2 tablespoons
- tomato mado
- 4 boneless ọkụkọ ara halves
- Utu nke nnu na ohuru n'ala oji oji
- 3 tablespoons niile-nzube ntụ ọka
- 8 ntutu isi nke mmụọ ozi, linguine ma ọ bụ spaghetti (esi nri ma kpoo maka ije ozi)
Otu esi eme ya
- Maka ihendori, gbanye chopped yabasị na 1 tablespoon nke mmanụ olive ruo mgbe ị gụchara. Tinye garlic na esi nri maka nkeji 1.
- Gwuo na okpukpu 1/2 cup of broth, wine, basil, na pasili. Were na simmer na simmer maka nkeji 5.
- Tinye ude, Parmesan cheese, na tomato ihendori. Nọgide na-esi nri ruo mgbe ihe oriri na-ekpo ọkụ na cheese agbazela. Wepụ ya.
- Mee ka ọkụkọ anụ ọkụ ahụ dị n'etiti ihe nkedo nke eriri plastik ma jiri nwayọọ na-egbu ya ruo mgbe edozi ya.
- Wụkọta ọkụkọ na nnu na ose; uwe na ntụ ọka ahụ.
- N'elu okpukpu ukwu ma ọ bụ okpokoro mmiri na-ekpo ọkụ, kpoo ọkụkọ na 2 tablespoons mmanụ olive maka ihe dị ka nkeji 3 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe browned.
- Gbakwunye okpukpu 1/2 nke ọkụkọ ọkụkọ na pan; kpuchie ma nọgide na-esi nri maka nkeji ise.
- Gbakwunye ude mmiri ude mmiri, kpuchie ya, ma sie nri maka 4 ruo 6 nkeji, ruo mgbe esire ya ọkụkọ.
- Na-eje ozi na efere ọkụ.
I nwekwara ike
Chicken Na Tomato
Leekwa
Ntụziaka anụ ahụ Chicken
Chicken Recipes
Ntuziaka kachasị ọhụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1797 |
| Ọnụba abụba | 106 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 43 g |
| Cholesterol | 487 mg |
| Sodium | 1,434 mg |
| Carbohydrates | 53 g |
| Fri nri | 5 g |
| Protein | 151 g |