Gbalịa na-amị anụ a na-adịghị anụ na ihe ọṅụṅụ na-edozi ara ehi maka onye na-esi nri ngwa ngwa. Jiri ezigbo akwa akwa ma ọ bụ stout na chili. Ma ọ bụ mee ya na IPA ọ bụrụ na ịchọrọ.
A na-eme chi a n'emeghị agwa ma ọ bụrụ na ịchọrọ agwa na chi gị, gaa n'ihu ma tinye iko ole na ole nke mkpọ (drained) agwa ma ọ bụ agwa ndị a kụrụ ọhụrụ.
Ihe Ị Ga-achọ
- 2 ruo 3 pound bee bee cubes
- 1 cup chopped onion
- 3 cloves garlic (minced)
- 1 teaspoon nnu
- 2 ruo 3 tablespoons jalapeno ose (chopped)
- 1/4 iko New Mexico chile ntụ ntụ
- 2 teaspoons ala cumin
- 1 cup mma ezigbo biya biya (dị ka onye nbata ma ọ bụ stout)
- 1/4 iko
- anụ ehi ma ọ bụ mmiri
- 2 tablespoons
- ya harina blended na 2 tablespoons mmiri
Otu esi eme ya
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Tinye ihe beef cubes na yabasị na esi nri ruo mgbe a na-agbazi anụcha na yabasị. Gbanyụọ abụba ma tinye garlic; esi nri maka ihe dị ka nkeji 1, na-echegharị mgbe niile.
- Nyefee na beef na eyịm na ngwa ngwa na-esi nri; tinye nnu, ose, chile ntụ ntụ, cumin, biya na efere ma ọ bụ mmiri.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Mee ka ya na mmiri gwakọta ya n'ime ihe dị ka minit 30 ruo 1 awa tupu emee ya. Gaa na elu ma na-esi nri kpuchie oge fọdụrụ, na-agbakwunye obere efere ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa.
- Jiri ọkaba ma ọ bụ na osikapa ọkụ esi ọkụ, ma ọ bụrụ na achọrọ gị.
I nwekwara ike
Nri Kri Nri Na-eji Nri Eji Ncha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 498 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 169 mg |
| Sodium | 155 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 58 g |