Ezi salmon, ata salmon nke ọkụ na-acha ọkụ na-esi na ya ma tinye ya na ekpokpo ọkụ na-acha anwụrụ ọkụ, nwere ike ime n'enweghị ụlọ anwụrụ ọkụ. Ngwunye ihe ọ bụla ga-eme, ọ bụrụhaala na ị setịpụ ya dị ka akọwapụtara n'okpuru.
Enweghị ọkụ ọkụ? Enweghị nchekasị. Lelee otú salmon na-esi na-acha anwụrụ ọkụ . Kpọrọ salmon? Gbalịa mee ihe a Gravlax Recipe kama.
Ihe Ị Ga-achọ
- Ihe dị ka kilogram abụọ
- salmon filet ma ọ bụ ego ole ga-adaba na ite dị n'okpuru
- 1/2 iko shuga aja aja
- 1/4 iko nnu nnu mmiri
- 1 Tablespoon freshly ground black pepper
- 1/2 na 1 cup ibe osisi (Enwere m mmasị na uto cedar na-eweta salmon, ma hickory dị mfe ịchọta)
Otu esi eme ya
- Tupu ihe ọ bụla, jide n'aka na ị ga-esi n'ọkpụkpụ ọ bụla gbapụ ọkpụkpụ salmon. Mgbe ahụ jikọta sugar, nnu, na ose na obere efere. Tinye ihe dị ka 1/3 n'ime ala nke pan, tinye salmon n'elu ma kpuchie salmon ahụ na ngwakọta shuga na nnu. Na-ekpuchi ma na-ehichapụ maka ọ dịkarịa ala awa 4 na ruo abalị. Ngwakọta a ga-eme ka mmiri si salmon ma nye ya na ekpomeekpo, na-enye aka ịmepụta kemgwucha siri ike, ihe ụtọ dị ụtọ nke salmon.
- Tinye mbadamba osisi n'ime nnukwu efere, kpuchie ha na mmiri, ma kwe ka ha gbasaa ma ọ dịkarịa ala minit 30. Kpochapu ha - lezie anya iji jide ihe ndi ohia site n'adata ugbua ma kpoo okpu ma obu bu ihe mkpochapu (ihe omumu nke oma!). Tinye ha na obere obere ese siga na-abịa na ụfọdụ grills, ma ọ bụ na-etinye ihe ndị na-etinye ya na mpempe akwụkwọ ntụ ọka alloy ma ọ bụ ọbụna nnukwu efere ị na-eji ejiji.
- Kwadebe ihe ndozi gị maka okpomọkụ . Maka gas grills, ọkụ 1/2 nke ọ bụla ọtụtụ ọkụ na ị nwere ma tinye ihe mpempe akwụkwọ na-afụ ụfụ na ihe dị ka sentimita asatọ nke mmiri n'ime ya n'okpuru nri grate, na burn off. Maka na-esi n'ọkụ, ọkụ ọkụ. Mgbe icheku ọkụ ahụ dị njikere, na-akwa ha n'otu akụkụ wee tinye ihe mpempe akwụkwọ a na-etinye na nsị na ihe dị ka sentimita asatọ nke mmiri n'ime ya n'akụkụ nke ọzọ nke grate.
- Tinye ihe nkedo osisi na-ekpo ọkụ na-ekpo ọkụ. Richaa salmon ahụ site na nchịkọta shuga-nnu ya, mee ka ọ dị ala, ma tinye ya n'akpụkpọ anụ n'akụkụ dị jụụ nke grill ahụ, n'elu nri nri nke dị n'elu pan nke mmiri n'okpuru. Na-ekpuchi ma na-esi nri ruo mgbe a na-ese anwụrụ kpamkpam na ihe dị ka minit 20.
Na-efe salmon ọkụ, na ụlọ okpomọkụ, ma ọ bụ chilled. Rịba ama na ọ bụ ezie na a na-ese siga salmon, ọ bụghị ihe edozi. Ọ ga-ewe ihe dị ka otu izu n'ime ngwa nju oyi, mana echeghị ya karịa nke ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 187 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 51 mg |
| Sodium | 2,408 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 18 g |