Jiri nri a na-atọ ụtọ na obi siri ike ma ọ bụ na-apụta na salad. Nri ehi na ọkpụkpụ na-agbakwunye ihe na-esi na ya. Ọ bụrụ na ịnweghị nsị ehi, jiri ihe dị ka 1/2 na 1 kilogram nke nsị anụ.
Akwụkwọ nri ndị ahụ dịkwa mma. Enwere onwe gị ịgbakwunye sliced mushrooms, diced rutabaga, ma ọ bụ parsnips na ofe.
Ihe Ị Ga-achọ
- 1/2 paụnd nke beef (bee n'ime obere iberibe)
- 1 ma ọ bụ 2 anụ anụ beef
- 2 iko carrots (sliced mkpa)
- Nri eriri abuo (n'elu, sliced)
- 1 nnukwu yabasị (diced)
- 1 iko oyi kpọnwụrụ agwa agwa
- 1 nwere ike (14.5 ounces) tomato diced
- Nhọrọ: 3/4 iko achịcha oyi kpọnwụrụ
- 1 1/2 teaspoons nnu
- 2 cloves garlic (minced)
- 1 akwukwo akwukwo
- 2 ọkara poteto (peeled na cubed)
- 2 baspoons basil
- 1 pasent nke pasili
- Iko 4 ruo 5
- efere bred (site na Mkpọ, Nanị ụlọ, isi, ma ọ bụ broillon)
- 1/4 iko bali
- 1 1/2 iko
- peas oyi (tumuru n'okpuru mmiri na-agba oyi)
Otu esi eme ya
Jiri mkpuru osisi 5 ruo 6-quart maka uzommeputa a, ma obu bido ihe ndi ozo maka obere ite.
- Tinye ihe niile kama ọka bali na peas na ite. Tinye mmiri n'ime 1 1/2 sentimita asatọ nke elu na nwuo. Richaa obere oge maka awa 6 ruo 8, ma ọ bụ ruo mgbe anụ ahụ dị nro. Wepu anu anu ehi na efere ma bepu anu si obo. Chupu ọkpụkpụ.
- Tinye anụ ehi ahụ azụ na ite na-ebu ọnụ na ọka bali. Mee ka okpomọkụ dị elu ma sie nri maka ihe dịka awa 1 na 45. Gbakwunye pewed pewed ma nọgide na-esi nri n'elu HIGH maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ọka bali dị nro.
Atụmatụ na Ụdị
- Tinye otu iko nke ọka kụrụ oyi na ọka bali.
- Dichapu ihe na-eri ihe na 1 ma ọ bụ 2-cup akụkụ nke ọ bụla.
- Ghicha ogbe achịcha na-eko achịcha ma kpoo ya na oven 350 F nke minit 10 ruo 15, ma ọ bụ ruo mgbe ọkụ. Na-efe na ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 42 mg |
| Sodium | 1,218 mg |
| Carbohydrates | 55 g |
| Fri nri | 13 g |
| Protein | 28 g |