Ntụziaka a na-esi na curry chicken bụ ụzọ dị ukwuu isi gbasaa ọnụ ọnụ ụmụaka. Ngwa ngwa ma dị mfe, usoro nchịkọta ọkụkọ nke ọkụkọ a na-ewe ihe dị ka minit 30 ịkwadebe. Na-eje ozi na chickry curry na-esi ọkụ esi osikapa .
Ntụziaka nke "Dinnertime!" Ọpụrụiche pụrụ iche nke Disney FamilyFun. " Edeghachiri ya na ikike.
Ihe Ị Ga-achọ
- 1-1 / 2 tablespoons. mmanụ ihe oriri
- 1 ọkara yabasị, thinly-sliced
- 1/4 teaspoon nnu
- 2 teaspoon curry ntụ ntụ
- 1 (12- ruo 14-oz.) Nwere ike ịme mmiri ara ehi
- 1 cup tomato diced mkpọ
- 2 tablespoon tomato mado
- 1 paụnd. ọkpụkpụ na-enweghị nku, anụ ọkụkọ na-enweghị anụ, bee n'ime cubes 1-inch
- 3 jupụtara iko iko ọhụrụ nwa ọhụrụ
Otu esi eme ya
- Na nnukwu skillet n'elu okpomọkụ, kpoo mmanụ. Tinye yabasị na nnu. Cook, na-akpali akpali mgbe mgbe, ruo mgbe yabasị dị nro, ihe dị ka minit 7. Tinye curry ntụ ntụ. Gaa n'ihu na-esi nri ma na-akpali akpali 1 nkeji oge.
- Gbakwunye mmiri oyibo, tomato na tomato mado. Kpoo ngwakọta ahụ, na-emegharị ụfọdụ, ruo mgbe ihe oriri na-ebuwanye ibu, ihe dị ka nkeji 5.
- Tinye anụ ọkụkọ ọkụkọ. Kuki ma bido, 5-6 nkeji. Gbakwunye akwụkwọ nri ma nọgide na-esi nri, edemede mgbe ụfọdụ, ruo mgbe a kpochapụrụ, ihe dị ka nkeji 3. Na-atọ ụtọ, ma dozie oge.
Na-eje ozi na-azụ anụ ọkụkọ n'elu osikapa esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1183 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 51 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 190 mg |
| Sodium | 338 mg |
| Carbohydrates | 33 g |
| Fri nri | 12 g |
| Protein | 72 g |