Na Grik: Nkeji edemede, akpọ PEE-tah meh FEH-tah
Dị ka ihe dị iche iche karịa cheese cheese, nke a bụ efere dị mfe iji kwadebe iji igwe eletrik. Ọ bụ nnukwu nri ịṅụ kọfị, na ndị na-eri nri ụtụtụ (n'adịghị ka ọtụtụ ndị Gris), gbalịa ka nke a malite ụbọchị gị.
Ihe Ị Ga-achọ
- 1 1/4 pound chiiz na-aga, na-agba
- 14 yogọt a na-agbagbu Gris
- 4 àkwá
- 7 ounce margarine, belata
- 1 iko ntụ ọka
- 2 1/4 tablespoons nke ntụ ntụ ntụ
- 2 tablespoons mmanụ olive
Otu esi eme ya
Jiri 10 anụ ọhịa dayameta gburugburu pan ma ọ bụ otu.
Buru ihe ruru 355F (180C).
Jiri igwe ntanetị ọkụ, gbakwunye nsen na margarine na efere mixer ma tie aka na nnukwu ọsọ. Mgbe margarine nwere ngwakọta nke ọma (ihe dị ka nkeji abụọ), tinye yogọt ma belata ntanye ọsọ ọsọ na ọkara ruo mgbe ọ malitere ịgwakọta na, ma bawanye elu. Ka ngwakọta ahụ na-aga n'ihu na-akụ ma na-agbanye ala na akụkụ nke pan pan na mmanụ olive.
Gwakọta ma ọ bụ kụkọta ntụ ọka na ntụ ntụ ma gbakwunye na ịgwakọta nnukwu efere. Gbakwunye ụbụ ụkwụ 1/4 nke nnukwu oge n'otu oge iji kwe ka ị gwakọta ya. Nọgide na-agwakọta na ọsọ ọsọ maka 6-8 nkeji ruo mgbe ị ga-ejikọta ya na creamy (obere kichị ka ga-ahụ anya).
Wunye n'ime ite ma gbasaa obula. Richaa na 355F (180C) maka nkeji iri anọ (lee anya na 35 maka ịba ụba) ruo mgbe agba aja aja. Jiri mma dị mma ịkpụ n'ime obere squares, diamonds, ma ọ bụ triangles.
Ntuziaka nkwado : Ọ bụrụ na ịnweghị ike ịchọta yogọt Gris, mee ka yogọt gị buru ibu na- eji abụba zuru ezu, azụmahịa, ma ọ bụ yogurt.
Mgbakwunye nhọrọ: Tupu ịgafe efere eghe, gbalịa ịgbakwunye anụ ezi maka uto dị iche. Enwere ike ị esi anụ ya, kpochapu ya, ma ọ bụ kpoo ya, ma ọ bụ anụ ezi anwụrụ ọkụ nwere ike bee n'ime obere iberibe ma gbakwunye ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 174 mg |
| Sodium | 1,098 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 17 g |