Ngwurugwu a na-aciapulu a yiri otu n'ime saladi nkpuru kachasi nma m bu - Waldorf salad . Ngwongwo nke painiapulu na-enye ya ume ọhụrụ, nke na-eme ka ọ gbanwee site na ụdị anụ apụl.
Enwere onwe gị iji dochie mkpụrụ osisi ndị a na-amịkọta na pecans ma ọ bụ na-amị mkpụrụ, ma gbakwunye mịrị ma ọ bụ ọka cranberries, ma ọ bụrụ na achọrọ.
Salad bụ ihe a ma ama na ham ma ọ bụ anụ ezi, ma ọ na-ewe nanị nkeji idozi. Ọ bụrụ na ị nwere ike nke painiapulu chunks na walnuts na gị pantry, ị nwere ike inwe a ụtọ, fruity salad na tebụl naanị 5 ruo 10 nkeji.
A na-ebucha salad maka nnukwu nri ezinụlọ ma ọ bụ oriri ezumike. Ọ bụkwa nhọrọ magburu onwe ya maka oge okpomọkụ. Ma ọ bụ buru ya na nri nri potluck.
Ihe Ị Ga-achọ
- 1 nwere ike (20 ounces) painiapulu chunks, ọma drained
- 2 iko sliced celery
- 1/2 iko na-ejighị osisi chopped walnuts
- Mayonezi, iji mee ka ọ dị ọcha, ihe dịka 1 ruo 2 tablespoons, ma ọ bụ ka ọ rie
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- nnu, nụrụ ụtọ
- letus epupụta
Otu esi eme ya
Na nnukwu efere, jikọta mmanụ aṅụ, painị, na walnuts. Chillie nke ọma.
Tupu ị na-eje ozi, gbakwunye Mayonezi iji weten, tinyere ihe ọṅụṅụ lemon na nkedo nke nnu, iji detụ ire. Jiri nwayọ kpalie painiapulu salad ingredients to mix; jee ozi na letus epupụta ma ọ bụ agwakọta salad elu.
I nwekwara ike
N'oge okpomọkụ Summer Tuna Salad na Mpekere Pineapple
Mfe Ambrosia Salad na Ncha Erimeri Ocha
Ngwurugwu Chicken na Akwukwo Ubi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 239 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 3 mg |
| Sodium | 177 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 5 g |