Steak Diane bụ nri na-egosi ihe ntanetị nke ụlọ ntanetị nke ntanetị nke na-eme ka ọ bụrụ ihe dị mma na-esi na ya.
Site na nchịkọta ihe a site n'aka onye isi nri John J. Vyhnanek, ị nwere ike ịkwadebe nri a maka nri abalị na ụlọ gị na onye ị hụrụ n'anya.
Ihe Ị Ga-achọ
- 4 3-ounce center-cut
- nchịkọta beef filet na-acha nro (a na-egbutu abụba niile ma na-agbaji 1/2 nke anụ ọhịa, chilled)
- 1 tablespoon butter
- Nnu na ose nụrụ ụtọ
- 1 1/2 ounces ghọtara bọta
- 1 teaspoon
- Achịkwa Worcestershire
- 2 tablespoons
- na-emetụ ala
- 1/8 teaspoon
- garlic (minced)
- 1/4 iko okpueze osisi (sliced 1/8 nke anụ ọhịa)
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/2 teaspoon ọhụrụ
- thyme epupụta
- 1 tablespoon pasili (chopped)
- 1 teaspoon akọrọ
- Mọstad
- 2 ounces arọ ude
- 1 tablespoon
- chives (chopped)
- 1 ounce brandy
- 1/2 teaspoon
- nnu
- (ma ọ bụ ka o rie)
- 1/8 teaspoon ohuru n'ala nwa
- ose (ma ọ bụ
- nụrụ ụtọ)
Otu esi eme ya
- N'ihe dị ntakịrị 8 ruo 10 nke anụ ọhịa, gbanye 1 tablespoon bọta na ọkara okpomọkụ maka 1 nkeji. Wụnye n'akụkụ ọ bụla nke steaks na-efe efe na obere nnu na ose.
- Mee ka okpukpo kpoo ọkụ na ọkara dị elu ma jiri nwayọọ na-eme ihe dị ka nkeji abụọ na nke ọ bụla. Wepu ha na efere ma na-ehichapụ na refrjiraeto maka nkeji ise.
- Kpoo nnukwu okpukpu abuo (12-inch) nke na-ekpo ọkụ ọkụ maka oge 1. Add butter butter, wee gbakwunye Worcestershire ihe nri na butter.
- Debe shallots, garlic, na mushrooms na etiti ma weghachi steaks na-adọrọ onwe ha na pan, tinye ha na gburugburu.
- Jiri ngaji, nwuo ma gbanye nsị ọka. Mgbe minit 2, gbakwunye ihe ọṅụṅụ lemon na oge ihe ndị na-esi na nnu na obere ose oji.
- Gbanyụọ ihe ndị ahụ na-eme ka ọ bụrụ ihe ị ga-eji na-eme ihe, tinye pasili, na mọstad. Kụchaa steaks ahụ ka ị chọọ.
- Hapụ ha na pan ma gbakwunye nnukwu ude na chives. Tichaa pan ahụ, ma wụnye brandi n'ihu ihu nke pan ahụ, gbanwee okpomọkụ ahụ ma mee ka ọkụ (ma ọ bụ ma ọ bụrụ na ọkụ eletrik, ìhè na egwuregwu) jidere vaịn brandi ma gbanye ya. Mee ngwa ngwa, gbanyụọ okpomọkụ wee hapụ ọkụ ahụ.
- Mee ntaneti na efere n'elu efere na n'elu na ihe ndori si na pan.
Rịba ama: Ị nwere ike ịchọrọ obere nsị na ntaneti tupu ị gbakwunye ude na brandi ka usoro mbelata nke ịme ihe oriri adịghị ekpuchi ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 712 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 245 mg |
| Sodium | 951 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 53 g |