Ogologo oge, ngwa ngwa, nwa atụrụ Lamb Lamb bụ nri nkasi obi kachasị mma, ya mere, nabatara gị n'ụbọchị ụtụtụ ma ọ bụ oyi.
Oge ọzọ kachasị amasị gị iri nri a bụ ihe ọzọ na-eri nri ehihie Sunday. Ọ bụghị Sunday ọ bụla ịchọrọ ka ọ bụrụ ezumike Sunday. Ọ ka dị mma ịkwado efere Yorkshire na efere, n'eziokwu, ọ bụ ihe dị mkpa.
Ị ga-achọta ọtụtụ ntụziaka dị iche iche maka ejiji Braised Lamb Shans ma nke a bụ otu n'ime oge niile m nwere mmasị. A na-esi nwayo atụrụ na-esi nwayọ sie ezigbo mmanya na-acha ọbara ọbara (M na-ekwusi ike , ọ dịghị esi nri na mmanya ị na-aṅụghị, gịnị mere ị ga - eji mee ya?) Mmanya ahụ na - eme ka anụ ahụ nwee obi ụtọ ma na - agbakwụnye anụ ọkụ.
Ozugbo esi ya ya, ogologo na ngwa ngwa ị ga-achọta anụ ahụ ga-esi n'ụzọ nkịtị, daa site na ọkpụkpụ.
Ihe Ị Ga-achọ
- 6 nwa atụrụ
- 2 tablespoon mmanụ oliv
- 16 nri ounces mmanya uhie
- 1 yabasị (peeled na chopping chopped)
- 1 garlic bulb (bee na ọkara obe-maara ihe)
- 2 okpokoro rosemary
- 3 pints
- anụ ehi
- 2 ounce butter (ice oyi)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
Na-eje ozi 6
- Kpochapu oven na 160C / 320 F / Gas 2.
- Ghichaa osisi a na-eji ite na nnu na ohuru ocha, wee megharia kwa umu ohia di iche iche n'elu osisi iji kpuchie ya.
- N'ime nnukwu ihe ọkụkụ na-ekpo ọkụ na mmanụ, mgbe ọ dị ọkụ, na-agbagharị nwa atụrụ, abụọ n'otu oge.
- Wepụ nwa atụrụ na-echekwa otu akụkụ.
- Wunye na mmanya na-acha ọbara ọbara, weta na obụ nwayọọ nwayọọ, na-ahapụ ka simmer ruo mgbe belata ọkara. Gbakwunye yabasị, garlic, rosemary na akpatre umuntakiri atụrụ.
- Wunye anụ zuru ezu iji kpuchie anụ ahụ, echegbula ma ọkpụkpụ na-arapara, nke a dị mma, ọ dịkwa mma ma ọ bụrụ na ị nwere ihe onwunwe fọdụrụnụ, ị nwere ike ịchọrọ nke a iji bulie ọkpụkpụ site n'oge ruo n'oge .
- Weghachite na simmer wee kpuchie efere ma tinye n'ime oven. Nri maka awa 3, na-enyocha site n'oge ruo n'oge na anụ ahụ kpuchie na ngwaahịa ma bulie elu dịka ọ dị mkpa ma na-emegharị oge ụfọdụ.
- Ozugbo a kụrụ ya, wepụ ya ma kpoo ọkụ.
- Na-etinye casserole na hob ma weta obụpde, obụpde maka nkeji ise. Whisk na oyi na-atụ butter iji mepụta ihe na-egbuke egbuke ihendori. Lelee ihe ị ga-esi na-eme ka ahụ sie ike
- Ijere otu nwa atụrụ na otu nnukwu efere nri na-ekpo ọkụ nke na-esi ísì ụtọ.
- A na-ahapụkwa atụrụ atụrụ ka ọ dị jụụ, ma n'echi ya, ọ na-ekpo ọkụ ma rie. Iri nri n'echi ya pụtara na ihe ngosi ndị nwere oge buru ibu iji zụlite. Nri ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 955 |
| Ọnụba abụba | 65 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 278 mg |
| Sodium | 346 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 69 g |