Leeks bụ ihe oriri a na-ewu ewu kwa afọ, ị ga-ahụ ha n'ọtụtụ akwụkwọ ntụziaka nke British na Irish . Tinye n'ime ikpo ọkụ na-esi ísì ụtọ nke na- ewu ewu n'ọtụtụ Ezi ntụziaka, ma ị nwere akwụkwọ ọ na-abawanye ụba.
Mbụ wee hụ ụdị mbipute a nke Leeks na Smoked Haddock na Cornwall na St Kew Inn a ma ama na nso Bodmin. Ejiri ya dị ka nri nri nri ehihie.
Ighata efere ahụ na-eme ka ọ ghọọ nri nri nri nri dị mma, na nhazi a, a pụrụ ịkpụcha oyi n'otu iberibe ma buru ibu na nri ehihie ma ọ bụ igbe picnic. Na-efere efere ahụ mgbe a na-eme leeks na ude nri.
Maka inwekwu obi ụtọ, nri nke abụọ na-anọgide site na ịsa efere na oven maka nnukwu efere dị ụtọ nke nwere achịcha na-eko achịcha na salad ọhụrụ.
Ihe Ị Ga-achọ
- 250 ml (1 cup) mmiri ara ehi
- 6 peppercorn ojii
- 1 akwukwo akwukwo
- 220g (8 oz) na-agba anwụrụ ọkụ, flaked
- Nnukwu pinch nutmeg
- 55g (2 g) bọta
- 450g (1 lb`0 leeks, kpochara ma kpoo ya gburugburu 2cm
- 2 tbsp (niile nzube ntụ ọka)
- 50ml (1/4 cup) otu ude
- 55g breadcrumbs
- Nnu mmiri na ose oji
Otu esi eme ya
- Debe mmiri ara ehi, peppercorns, akwukwo akwukwo, ikpo na nutmeg n'ime nnukwu saucepan. Weta na nro nwayo ma kpo oku ahu maka nkeji ise.
- Wepu ya site na ikpochapu, ma jiri nlezianya wepu azụ site na mmiri ara ehi na teaspoon slotted. Nwee mmiri ara ehi ma nọgide n'otu akụkụ.
- N'ime nnukwu ogwu frying, n 'okpukpu kpoo gbazere butter ruo mgbe o na-asamu ma adighi agba oku.
- Gbakwunye leeks sliced nke ọma, kpuchie mkpuchi siri ike ma sie nri maka minit 10, na-agbanye pan ahụ mgbe ụfọdụ. A na-esite ya na kichị mgbe ha na-ehicha ma na-ehicha.
- Wepu mkpuchi, gbakwunye ntụ ọka na nwuo. Esi nri maka mpi abụọ na-akpali akpali mgbe niile, wee tinye mmiri ara ehi edozi ma na-emegharị.
- Kpoo ngwakọta ihe nkedo n'elu ihe ọkụ ọkụ maka minit ise ọzọ. Ọ bụrụ na ngwakọta ahụ na-esiwanye ike, tinye obere mmiri ara ehi.
- N'okpuru okpomọkụ ahụ, gbakwunye mgbidi ahụ ma jiri nwayọọ mee nke ọma ruo mgbe ọkụ na-ekpo ọkụ - ihe ruru 10 min. N'ebe a, ị nwere ike ije ozi na kichị na ihe ndị e ji esi nri na-esi na ya. Oge na nnu na ose.
- Ihe nke abụọ:
- Ebube griiz obere, square ovenproof mmiri na efere ihe ruru 15 cm x 15 cm. Tinye ọkara nke leeks n'ime efere ma gbasaa nke ọma. Fụnyee ihe a na-ese anwụrụ n'elu ma mechaa jiri akwa leeks.
- Wunye ude ahụ maka azụ na kichị na leeks na-esote ya. Dot na butter na esi nri na oven preheated maka 15 nkeji ruo n'elu bụ aja aja.
- Jiri nri dị arọ nke achịcha toasted na nri salad
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1764 |
| Ọnụba abụba | 138 g |
| Abụba buru ibu | 89 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 268 mg |
| Sodium | 1,399 mg |
| Carbohydrates | 119 g |
| Fri nri | 14 g |
| Protein | 24 g |