Ndi ama ọfiọk ke Dutch emi ama anam usụn̄ ke usụn̄ oro ẹkotde koko ye ke ufọkurua? Ọ bụ ya mere e ji akpọ cocoas ọtụtụ unsweetened as '' Dutch processed '' or '' Dutched ''. Nke a Chocolate Granola Recipe na-eji ụyọkọ ndị Dutch na-emegharị ka ha nye granola ya àgwà dị ebube, ma ọ bụrụ na ị nwere ike ịchọta ụdị ụdị ebe ị bi, nke ahụ dịkwa mma.
Ntụziaka anyị nwere ike ile anya ma na-atọ ụtọ, ma ọ bụ n'ezie ezigbo mma maka gị ma mee ka enweghi gluten-free, lactose-free and low in refined sugars. Na, n'adịghị ka ọtụtụ ahịa ahịa granolas zụrụ, ọ bụ ụzọ dị oké ọnụ ahịa na-eri nke ọma.
Ị ga-achọ nnukwu akwụkwọ mpempe akwụkwọ; akwụkwọ nchikota; spatula silicone ma ọ bụ osisi okpokoro.
Ihe Ị Ga-achọ
- 2 1/2 iko / 215 g mgbe nile, "ogbo ochie"
- 1/2 iko / 40 g ala
- flaxseed
- 3 tbsp.
- coconut suga
- r
- 2 1/2 tsp. agbakwunyere ọchịchịrị na-eme ka ndị na-emepụta ihe ndị dị na Dutch
- Nri nke nnu nnu
- 1/2 iko / 120 g
- apụl na-enweghị atụ
- 3 tbsp. agba ume
- 1 tbsp. mmanụ aki oyibo
- 1 cup / 85 g flames almonds
- 1/2 iko / 40 g flacon coconut
- 1/3 iko / 40 g dark chocolate ibe (ma ọ bụ chopped chocolate chocolate na ọ dịkarịa ala 85% koko)
- 3 tbsp.
- cacao nibs
- Garnish: ọhụrụ Dutch strawberries na aki oyibo
Otu esi eme ya
Kpoo ọkụ ahụ ruo ogo ogo F (175 degrees C). Weta akwụkwọ mpempe akwụkwọ buru ibu na akwụkwọ akpụkpọ anụ.
Gwakọta oats, flaxseed, sugar coco, koko na nnu mmiri n'ime nnukwu nnukwu efere. Wepụ ya.
Na igwe anwụrụ ọkụ na-ekpo ọkụ, gbazee aki aki oyibo site na kpoo ọkụ n'ime ngwa ngwa ndakwa nri ruo otu minit ma ọ bụ ya (ma ọ bụ kpoo ya na nchara na stove-top). Tinye apụl ihendori na mmanụ aṅụ na-agba ọsọ, ma jikọta nke ọma.
Wunye ihe mmiri na-edozi ihe oriri na-eme ka ọ bụrụ na ị na-etinye ya na span ma ọ bụ keosisi osisi.
Gbasaa ngwakọta granola na mpempe akwụkwọ a kwadebere. Debe granola chocolate na oven nke di n'iru. Rie maka nkeji iri, bido, ma gbasasịa almọnd flakal na flakes aki oyibo n'elu. Nri maka minit 10 ọzọ. Wepu ya na oven ma kwe ka granola chocolate kpoo ya kpamkpam n'ite mmiri. Ọ ga-ama jijiji dị ka ọ na-akwa.
Mgbe granola bụ nkume oyi, gbakwunye koko chocolate ma ọ bụ chopped chocolate na cacao nibs, ma mee ka ha gbakọta. Scoop na Dutch chocolate granola n'ime ikpuchi ikuku na-eje ozi site na strawberries ọhụrụ na yogurt gi kacha mma.
Atụmatụ:
- Mụtakwuo banyere onye na-eme nchọpụta Dutch nke akuko koko na akụkọ ihe mere eme nke chocolate na Holland.
Kedu ihe bụ '' ochie 'otite na ihe ndị ọzọ dị n'ọhịa dị n'ebe ahụ? Kedu ụdị oats ndị na-abaghị uru?
Ntụziaka a na-eji sugar aki oyibo. Mụta ihe niile ị ga-amata gbasara shuga shuga .
Ịzụta organic apple ihendori maka uzommeputa a: ọtụtụ ndị bụ ndị na-enweghị shuga. Ma ọ bụ, mee onwe gị apụl ihendori si ọkọ , na-ahapụ shuga.
- Anyị na-ahụ ụtọ yogọt na aki oyibo, ma yogọt a na-arụ ọrụ na-eme ka ndị na-eto eto lactose ma ọ bụ na-eri nri na lactose. Kedu ihe lactose na-apụtaghị, oleekwa ọdịiche dị n'etiti lactose-n'efu na mmiri ara ehi n'efu?
- Kedu ihe ọ pụtara ịga gluten-n'efu na kedu ka ị ga-esi mee ka mmiri gwụ?
- Iji mee ihe a uzommeputa vegan , mfe iji agave sirop kama mmanụ aṅụ.