Chili seasoning mix na-eme ka a dị nnọọ mfe, tọrọ ụtọ chili. Na-esi nri nke a na-eme ka o sie ike, na-ekpochapu ya, na-eme ka o siere ya ike, ma o bu chila chi, cilantro, ma o bu ihe ndi ozo. Nyochaa usoro nhazi maka otu nnukwu nnọkọ oriri ma ọ bụ egwuregwu.
85% nnu anu aru bu oke di nma maka chili, ma nweere onwe gi iga obere ogwu iji belata na abuba nke abuo.
Enwetara m otu ngwakọta nke na-esi nri nke a na-eme n'ụlọ nke a na-eji eme ihe kama ịmekọrịta azụmahịa.
Lee kwa
Akwukwo Ogwu na Ala Nri na Ugbo
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 pound na-adabere n'ala beef
- 1/2 cup chopped onion
- 1 envelopu (1 3/4 ounces) nke na-eme ka ịgwakọta egwu chili (lee ihe a na-eme n'ụlọ)
- 1/2 iko mmiri
- 1 nwere ike (14.5 ounces) tomato diced, undrained
- 1 ike (15 ounces) akụrụ akụrụ ma ọ bụ pinto agwa, undrained
- 1 tablespoon shuga aja
Otu esi eme ya
- Ejiri mmanụ na akwa skillet.
- Nri anu anu ala na eyịm n'ofe oku ruo mgbe oji adighi ocha.
- Gbalịa na-etinye nri na chili, wee tinye ihe ndị ọzọ fọdụrụnụ. Were na obụpde.
- Belata okpomọkụ, ekpuchi ma simmer maka minit 10.
- Jirinụ ọka a na-emepụta achịcha ọhụrụ ma ọ bụ ndị na-agba agba.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Arụrụ n'ụlọ Chi Seasoning mix - Ikpokọta 1 tablespoon nke chili ntụ ntụ na 1 teaspoon nke anuahade uhie ose flakes, 2 teaspoons nke Fikiere minced yabasị, 1 teaspoon nke garlic ntụ ntụ, 1 teaspoon shuga, 1 teaspoon nke ala cumin, 1 teaspoon nke nnu, 1 / 2 teaspoon nke oregano, na 1/4 teaspoon nke ala nwa ose.
- Gbanye agwa agwa maka akụrụ akụrụ ma ọ bụ agwa agwa.
- Maka igwe na-ekpo ọkụ, gbakwunye mpempe akwụkwọ jalapeno ma ọ bụ na-acha akwụkwọ ndụ uhie uhie uhie, ka o rie.
- Jiri oge "zesty" na-acha tomato na nhazi ma ọ bụ mee ya na ọkụ-ṅara n'ọkụ tomato.
- Were chili ya na oriri ma ọ bụ ọgba aghara na crockpot. Tụgharịa crockpot na ala maka ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 543 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 112 mg |
| Carbohydrates | 50 g |
| Fri nri | 14 g |
| Protein | 48 g |