Ụcha mara mma nke Rogan Josh si na Kashmiri na-acha uhie uhie na-acha uhie uhie na-eji ya akwadebe ya. Mgbe ị na-agụ uzommeputa, o nwere ike iyi ka ị ga-ejedebe efere ọkụ ma atụghị egwu, ndị chilies nwere 'ihe ụfụ karịa bite'!
Enwere nsụgharị na nsụgharị nke Rogan Josh , onye nke a bụ nke m, nwalere ma nwalee ọtụtụ ugboro iji nwee ọganihu dị ukwuu. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 kg nwa atụrụ
- 1gg yogot
- 2 bay doo
- 8-10 cloves
- 1 tsp peppercorns
- 2 "mpempe akwụkwọ
- pawuda
- 5-6 cardamom pods
- 2 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/4 tsp
- turmeric ntụ ntụ
- 2 tsp garam masala
- 3-4 Kashmiri akọrọ-acha uhie uhie chilies ala ala
- 2 tbsps garlic tapawa
- 2 tbsps ginger tapawa
- 4 tbsps akwukwo nri / canola / sunflower
- mmanụ esi nri
- 2 na-acha odo odo na ọkara
- 2 iko anụ ehi / atụrụ atụrụ
- 1 cup mmiri
- nnu nụrụ ụtọ
- 5 tsp otu ude
- Coriander na-ahapụ ka e mezie ya
Otu esi eme ya
- Na nnukwu efere, jikọta nwa atụrụ na yogọt ma hapụ ya. Nke a ga-eme ka nwa atụrụ ahụ dịkwuo mma.
- Kpoo mmanụ n'ime ite miri emi ma gbakwunye ya dum (pawuda, cardamom, cloves, epupụta, peppercorns). Fri ruo mgbe ha na-atụgharị ubé na agba.
- Ugbu a, tinye eyịm na ighe ruo mgbe ha tụgharịrị ọla edo.
- Tinye ginger na garlic pastes na ighe maka nkeji.
- Gbakwunye ngwa nri (coriander, cumin, turmeric, Kashmiri chilly na garam masala ) na ighe ruo mgbe mmanụ ahụ na-esi na masala.
- Tinye anụ na yogọt mix na masala na ighe nke ọma.
- Tinye anụ anụ , mmiri na nnu ka o sie ụtọ. Esi nri ruo mgbe a na-ebelata. Nwuo mgbe. Ụgha kwesịrị ịdị oke mgbe emere ya.
- Mee ka ude ahụ bụrụ nke dị nro ma mee ka ọ banye na curry ka ọ gbakọta.
- Achịcha na coriander na-ahapụ ma na-eje ozi na sie sie osikapa ma ọ bụ pulao na nri akwukwo nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1039 |
| Ọnụba abụba | 64 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 305 mg |
| Sodium | 538 mg |
| Carbohydrates | 29 g |
| Fri nri | 7 g |
| Protein | 85 g |