Kedu Ka Ntinye Protein Dị Na Gluten-Free Grain?
Protein bụ ihe dị mkpa maka ịba ọgaranya na ezi ahụ ike. Enzymes, homonụ, ọgwụ nje, collagen (a na-eji ọkpụkpụ, akwara, ezé, akpụkpọ anụ ahụ na anụ ahụ jikọrọ aka) niile sitere n'aka ndị na-edozi ahụ.
Hemoglobin bụ protein dị mkpa nke na-ebufe ikuku oxygen si n'akpa ume anyị gaa na sel anyị. Inweta ezigbo protein dị mma na nri anyị dị oké mkpa!
Anụ, anụ ọkụkọ, azụ, agwa na àkwá bụ isi mmalite nke ndị na-edozi protein na ụfọdụ, ma ọ bụghị mkpụrụ osisi gluten ma ọ bụ mkpụrụ osisi dị ka ihe ọma sitere na protein.
Njirimara Protein nke Gluten-Free Grains
(Edebere site na nke kachasi elu n'ime ọdịnaya protein na 1 iko nke ọka ọka)
- Amaranth - gram 28.1
- Oats - 26.3 grams
- Teff - 25.7 grams
- Quinoa - 24 grams
- Osisi Ohia - 23.6 grams
- Buckwheat - 22.5 grams
- Millet - 22 grams
- Sorghum - 21.7 grams
- Rice Riz - 14.7 grams
- Osisi Riz - 13.1 grams
Mkpụrụ almọnd, ọ bụ ezie na ọ bụghị ọka, nwere protein 24 grams na 1 iko nke nri nri.
Isi: USDA ARS Nutrient Database