Mgbe ị naghị enwe oge dị ukwuu, ngwa ngwa ndị a ngwa ngwa ma dị mfe na patri patties bụ nhọrọ magburu onwe ya. A na-eji ntụ ntụ ma ọ bụ achịcha achicha na-egosipụ ihe na-edozi ahụ ma kpochaa ya.
Ọ bụ ụzọ dị mma iji kpoo poteto na ham, ma ọ bụ mee ka ha nwee ehi ma ọ bụ nsị anụ.
Ihe Ị Ga-achọ
- 1 cup chopped chopped ham ham
- 1 1/2 iko na-ekpuchi poteto
- 1/2 iko finely minced yabasị
- 3/4 teaspoon nnu
- 1/8 teaspoon ose
- 1/2 iko ntụ ọka ma ọ bụ ezigbo nri crumbs
- 2 tablespoons butter
- 2 esi nri tablespoons
Otu esi eme ya
- Na nnukwu efere, jikọta ham na chopped poteto, yabasị, nnu, na ose.
- Ụdị ngwakọta n'ime 1/2-inch patties (ma ọ bụ croquettes) ihe dị ka sentimita 3 n'obosara.
- Dip patties na ntụ ọka ma ọ bụ achịcha crumbs, mkpuchi n'akụkụ abụọ.
- Bọta bọta na mmanụ na nnukwu skillet n'elu okpomọkụ.
- Fry patties maka ihe dị ka 5 ruo 7 nkeji na n'akụkụ ọ bụla, ruo mgbe ọkụ na ejighị ya kpọrọ browned.
Atụmatụ ọkachamara na ọdịiche
- Jiri okpokoro na-ekpo ọkụ na-ekpo ọkụ ma ọ bụ mkpọmkpọ mmiri na-eme ka poteto ndị a kpụkọrọ akpụkpọ tupu ha emee.
- Ihe nta ndị a na-etinye onwe ha n'ụdị ọdịiche dị iche iche. Gbakwunye broccoli ericha ma ọ bụ akwụkwọ nri ndị ọzọ na nduku na ngwakọta.
- Na-efe patties na a na -acha ọcha ihendori ma ọ bụ chiiz ihendori .
I nwekwara ike
Turkey na Mashed Potato Croquettes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 154 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 13 mg |
| Sodium | 124 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 3 g |