Enwere m oké obi ụtọ banyere ụbịa na mmeri nke pears na apụl ndị na-apụta n'ahịa. Enwere m nnukwu onye kwere ekwe na-eri nri oge niile dị ka o kwere mee, otu n'ime ihe kachasị amasị m gbasara ibi n'ebe ugwu n'ebe ọwụwa anyanwụ United States bụ na oge nile dị iche iche na-anọchite anya ya. Septemba bụ ọnwa cross-over month n'etiti okpomọkụ ma daa, ebe cherị ahụ na-apụ, anyị ka nwere ụfọdụ osisi mara mma na pears na apụl na-abịa n'oge.
Maka iri nri, enwere m ike ijide Bartletts buru ibu, abụba, mara mma, ma ọ bụ ụdị nri ọ bụla. Ha na-atụgharị anya ka ha ghọọ achịcha na nri dị ụtọ ma ọ bụrụ na ọ dịghị ihe ga-eme ka ha ghara iberibe ha ma nye ha ngwa ngwa na obere butter. Họrọ pears nke zuru oke maka nke a ma ọ gaghị ewe ogologo oge na pan iji mee ka ụtọ ha na ihe ọṅụṅụ mmiri.
M ga-ebu ụzọ kweta na m bụ onye na-eme nri ụra n'izu. Ana m ejide ihe tost ma ọ bụ nnukwu efere ọka ma na-agba ọsọ. Ma, ọ ga-eme ka izu ole na ole leba anya na usoro nchịkọta a na-abata ngwa ngwa. Ọ na-enye nrọ nke agụụ ka ọ bụrụ na ọ dị mfe na ahụike.
M na-eji yogọt nke Grik maka ihe niile, ma ọ bụ nri ma ọ bụ nri. Ọ dị oke na creamy ka ọ ghara ịṅụ mmiri ọ bụla ntụziaka. Ana m enwe mmasị na mkpụrụ obi ụtọ nke mmanụ aṅụ na anụ ụtọ nke ọdịda ọdịda. Ekwenyesiri m ike na almọnd ma ọ bụ walnuts ga-arụ ọrụ ọma n 'uzomume a ma enwere m uto nke pistachios na yogọt na ha bụ nnukwu egwuregwu maka pears. Enweela m ka m na-echere izu ụka ọzọ na-esote nri ụbọchị a na akwụkwọ Sunday. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 2 Bosc pears
- 1 Tablespoon butter unsalted
- 1 iko yogot Gris
- 2 Tebụl mmanụ aṅụ
- 2 Tablespoons chopped pistachios
- Nri nke nnu
Otu esi eme ya
Na-asa pears (ọ dịghị mkpa ka bee ha) na iberibe na ọkara. Jiri onu blon ma obu teaspoon wepu osisi, wee kpoo obosara nke oma na nkea nwere 4 mpekere nke ube o bula.
Ghichaa bọta na nnukwu skillet ma ọ bụ tinye ígwè pan na gbakwunye mpekere pear. Kuki na ọkara okpomọkụ maka minit abụọ n'akụkụ nke ọ bụla ma wepụ ya na okpomọkụ. Wụsa na ncha nke nnu.
Dolg yogọt na efere abụọ na swirl na mmanụ aṅụ.
Doo mpekere ube n'elu yogot na n'elu na chopped pistachios.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 295 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 21 mg |
| Sodium | 171 mg |
| Carbohydrates | 46 g |
| Fri nri | 8 g |
| Protein | 7 g |