Lower-Fat, Kuki Kaịgan Oatmeal dị ala

Mkpụrụ osisi mkpụrụ osisi Vegan, nke a na-eji mkpụrụ osisi eme ihe kama shuga. Na enweghị ụba agbakwunyere, mkpụrụ osisi mkpụrụ osisi vegan a dị ntakịrị na abụba na calorie. Zuru okè maka ezumike. Nwee obi ụtọ! Ntụziaka kuki dị mfe a na-adịghị edozi, nke na-adabaghị abụba na ezi ahụ ike. Hụkwa: More Cookie Recipes

Ihe Ị Ga-achọ

• 3/4 iko oatmeal
• 1/4 iko mkpụrụ osisi a mịrị amị (chopped)
• 1 banana (mashed)
• 1 tablespoon soy mmiri ara ehi
• 1 okpukpu abụọ echere shuga
• 1/4 teaspoon nnu
• 1/4 iko mkpụrụ (chopped)

Otu esi eme ya

1. Igwe ọkụ na-ekpo ọkụ ruo 375 degrees.
2. Mash ọnụ ihe niile eji eme ihe. Tinye obere mmiri ara ehi dị ka ọ dị mkpa.
3. Gbanye site na spoonfuls na a mpempe akwụkwọ bred. Acha maka nkeji iri ma ọ bụ ma ọ bụ ruo mgbe a na-acha aja aja.

More Sugar-free Vegan Cookie Ezi ntụziaka:
Mkpụrụ obi ndị dị mfe Vegan Ụbọchị Macaroons
Cookie Maple enweghị shuga
Achịcha Peanut na Kuki Kuki
Nwunye Walnut na Carob No-bake Cookies
Kuki Kuki Chocolate Chip Sugar
Kuki Igodo Mkpụrụ Obi

Nutritional Guidelines (kwa na-eje ozi)
Calories	37
Ọnụba abụba	2 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	5 g
Fri nri	1 g
Protein	1 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.