Ọtụtụ ndị mmadụ (na ndị ọrụ ubi ọ bụla) na-atụle ka ndị Japan jikọtara ya dịka osisi na-esi ike nke na ìgwè mmadụ na-esighi ike. Ị nwere ike ịnọ na-eche ihe na-ezighi ezi na nke ahụ, nhụsịrị nke onye siri ike na ihe niile, ma eziokwu bụ na monocultures na ọdịdị nwere ike ịbụ ihe ọjọọ, karịsịa mgbe anụ ọhịa na-adabere n'ụdị dị iche iche dị na mbara ala maka nri na ebe obibi. Ya mere, n'ime mgbalị iji zọpụta ụwa, otu na-esi n'otu oge, m na-enye gị ụzọ nchịkọta maka pickles.
Ihe Ị Ga-achọ
- 1 cup mmiri
- 1 cup apple cider vinegar
- 1 Tebụl
- nnu kosher
- 2 Tebụl tablespoons
- 9 chiri chi
- 3 cloves peeled nke garlic
- Onu ogugu ugbo nke anu ohia (ihe di ka sentimita 1 n'ogologo)
- 1.5 iko Japanese knotweed, sliced n'ime agba
Otu esi eme ya
- Biko mara na nke a bụ pịkụl friji. Enweghị mmiri saa mmiri a chọrọ ma ọ bụ kwadoro n'ihi na ọkpụkpụ na-eme ka ọ dị nro (ụfọdụ nwere ike ọbụna sị mushy) mgbe esie ya. Kedu nke dị mma mgbe ị na-eji ya na-eme ka ndapụta ma ọ bụ dịka ihe gbanwere rhubarb, ma ọ bụghị mgbe ịchọrọ crunch nke pịkụl. Nri pickles kwesịrị ikpochapu n'ime 3 - 4 izu na a ga-echekwa ya na friji. Ya mere aha.
- Na saucepan jikọtara mmiri, cider mmanya, kosher nnu, na shuga. Whisk ọnụ na ọkara okpomọkụ ka igbari, mgbe ahụ, ka brine simmer 2 - 3 nkeji. Wepu ya ka o kpoo ya.
- Ka brine na-eme ka ọ dị ọcha, were 3 ọkara nke pint canning ite na-etinye 3 chiri chiles na nke ọ bụla. M na-eji pequin chiles, ma ị nwere ike ịhọrọ gị chile dabere na gị ndidi maka spiciness. Tinye 1 clove garlic na 2 iberibe anụ ọhịa ginger na ite ọ bụla. Wepụ ya.
- Saa okwute gi ma wepu akwukwo a dum. Were ihe na-esi n'ọkụ nke ọ bụla iji jide n'aka na ha dị nro ma ọ bụghị fibrous. Ọ bụrụ na ha bụ ntakịrị bit stringy, bee gị ị ga tupu slicing ha. Iberibe ihe ndị ahụ n'ime agba. M na-emekarị ụfọdụ nkeji 1/2 nke anụ ọhịa na ụfọdụ nke dị sentimita 1 n'ogologo, dịka iche iche.
- Jupụta ite ọ bụla na sliced na-agba gburugburu, na-ahapụ otu anụ ọhịa nke headpace.
- Wunye brine n'elu nke ejiri, kpochie ite gị, na voila! Mgbe ite ndị ahụ dị jụụ, kpoo ha ma chere ma ọ dịkarịa ala awa 24 iji detụ nri gị. 48 awa dị mma.
Knotweed nwere ekpomeekpo ụtọ nke na-eme ka ọkụkụ ndị a nwee ìhè na ume ọhụrụ. Ha bụ nnukwu mgbakwunye na antpasto ebe ebe dị ọcha na-egbuke egbuke dị iche iche na cheese na anwụrụ ọkụ.
Mụtakwuo banyere ihe ị nwere ike ịkwanye maka ya nakwa otu ị ga - esi mee ka ọtụtụ n'ime owuwe ihe ubi gị! Debanye aha maka Akwụkwọ Akụkọ Foraging n'efu anyị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 67 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 728 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 2 g |