Nnu anu a na ero azu bu ihe omuma atu nke uzo esi etinye mushrooms ka omererole n'eme ka anu ohia di aru. Dịka nsị na nsị anụ ahụ bụ, ezigbo ndị na-azụ anụ ụlọ maara na ọ bụ eriri na-emepụta cheesy nke na-eme ka ihe nchịkọta dị mfe a na-atọ ụtọ.
Na-eme 6 Nri na Egwurugwu Ogbe achịcha
Ihe Ị Ga-achọ
- 1 1/2 pound russet poteto, bee n'ime nnukwu chunks
- 2 cloves garlic, peeled, halved
- 1/4 iko mmiri ara ehi
- 2 tablespoons butter
- 1 cup cheese shredded cheese, kewara
- 1 tablespoon mmanụ oliv
- 8 oz mushrooms, sliced
- 1 paụnd na-agbanye ala ehi
- 3 tablespoon ntụ ọka
- 1 1/2 cup beef broth or stock
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 2 tablespoon ketchup
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 paụnd ngwongwo peas na karọt, gbasiri ma kpoo ya nke ọma
Otu esi eme ya
Gbakwunye poteto na galik n'ime sabe - mkpuchi na mmiri oyi, ma gbakwunye nnukwu nko nke nnu. Weta na obụpde, belata okpomọkụ na ọkara-ala na simmer ruo mgbe poteto dị nro, ihe dị ka minit 25. Sichapụ nke ọma, ma gbakwunye na saucepan. Tinye mmiri ara ehi, butter, na ọkara chiiz; Na-etinye ya na poteto ruo mgbe ọ na-adịghị mma. Nchekwa.
Tinye mmanụ oliv na nnukwu pan; tinye mushrooms ma gbanye ihe ọkara-nnukwu okpomọkụ ruo mgbe aja aja.
Wepu ya na pan ma debe ya. Gbakwunye beef n'ala n'ime otu pan na aja aja na-ekpo ọkụ ọkụ, na-agbasa anụ ahụ n'ime obere iberibe ka ọ na-esi nri. Nwuo na ntụ ọka ma sie nri maka nkeji 3. Na-agbanye n'ime efere, ma ọ bụrụ na e debere ya, tinye nnu, ose, ketchup, ihe dị mma Worcestershire, akwụkwọ nri a gwakọtara, ma chekwaa mushrooms. Cook, na-emegharị oge ụfọdụ, maka nkeji 5. Nyefee n'ime efere 3-quart.
Na-ekpuchi ihe ndị e ji esi anụ ahụ na poteto ndị a kpụkọrọ akpụkọ, ma gbasaa ya na ndụdụ. Top na ndị fọdụrụ cheese. Nri n'ime ihe ruru 375 degrees F. oven maka nkeji 40, maọbụ ruo mgbe ọlaedo. Kwe ka ị nọdụ ala maka nkeji iri tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 642 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 121 mg |
| Sodium | 966 mg |
| Carbohydrates | 51 g |
| Fri nri | 7 g |
| Protein | 39 g |